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Oatmeal square by HEARTBAR

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Nutrition Facts
Portion Size100 g
Amount Per Portion360
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1g 5 %
Sodium 200mg 9 %
Total Carbohydrate 62g 23 %
   Dietary Fiber 10g 36 %
   Sugar 24g
Protein 12g 24 %
Calcium 40mg 3 %
Iron 2.2mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oatmeal square by HEARTBAR, calories by source


Oatmeal square by HEARTBAR, percentiles
Badges: high sugar

Oatmeal square by HEARTBAR nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 40.00 mg3 %
Iron 2.16 mg12 %
Sodium 200.00 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 62.00 g23 %
  Fiber 10.00 g36 %
  Sugars 24.00 g
  Net carbs 52 g

Fats and Fatty Acids
Oatmeal square by HEARTBAR, fatty acids by type
NutrientAmount DV
Fat 10.000 g13 %
  Saturated fatty acids 1.000 g5 %
  Monounsaturated fatty acids 7.000 g
  Polyunsaturated fatty acids 1.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 2.00 g
Fiber, soluble 8.00 g

Ingredients
Rolled oatsDate paste
Tapioca syrupInvert syrup
Protein blend (whey protein isolate, dried egg whites)Raisins
Expeller pressed high oleic sunflower oilSoluble corn fiber
Plum pureeVegetable glycerine
Natural plant sterolsInlulin
Natural flavorCinnamon
Baking sodaSoy lecithin (emulsifier)
Salt

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Oatmeal square by HEARTBAR contains 360 calories per 100 g serving. This serving contains 10 g of fat, 12 g of protein and 62 g of carbohydrate. The latter is 24 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Oatmeal square by HEARTBAR contains 1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Oatmeal square by HEARTBAR contains 2.4 mg vitamin C as well as 2.16 mg of iron, 40.00 mg of calcium. Oatmeal square by HEARTBAR belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 815593011254.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandHEARTBAR
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Oatmeal square by HEARTBAR nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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