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oats

Oats, raw

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Nutrition Facts
Portion Size81 g
Amount Per Portion307
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 0.9g 4 %
Sodium 4.9mg 0 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 8.2g 29 %
   Sugar 0.8g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 42mg 3 %
Iron 3.4mg 19 %
Potassium 293mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oats, raw, calories by source


Oats, raw, percentiles
Badges: low fat

Oats, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 145.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.373 mg31 %
Riboflavin [Vitamin B2]0.126 mg10 %
Niacin [Vitamin B3]0.911 mg6 %
Vitamin B6 0.081 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.92 mcg6 %
  Folate, food 25.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Choline 32.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 42.12 mg3 %
Copper, Cu 0.32 mg36 %
Iron, Fe 3.44 mg19 %
Magnesium, Mg 111.78 mg28 %
Phosphorus, P 332.10 mg47 %
Potassium, K 293.22 mg6 %
Selenium, Se 23.41 mcg43 %
Sodium, Na 4.86 mg0 %
Zinc, Zn 2.95 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein 10.65 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 54.84 g20 %
  Fiber 8.18 g29 %
  Sugars 0.80 g
  Net carbs 46.66 g

Fats and Fatty Acids
Oats, raw, fatty acids by type
NutrientAmount DV
Fat 5.281 g7 %
  Saturated fatty acids 0.899 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.016 g
    Hexadecanoic acid 0.761 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.049 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 1.604 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 1.596 g
  Polyunsaturated fatty acids 1.863 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.782 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.081 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.78 g

Foods related to oats, raw

 
 
Oats, raw contains 307 calories per 81 g serving. This serving contains 5.3 g of fat, 11 g of protein and 55 g of carbohydrate. The latter is 0.8 g sugar and 8.2 g of dietary fiber, the rest is complex carbohydrate. Oats, raw contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 81 g of Oats, raw contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.44 mg of iron, 42.12 mg of calcium and 293 mg of potassium. Oats, raw belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Oats, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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