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octopus

Octopus, not specified as to cooking method, cooked

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion63
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 0.5g 2 %
Cholesterol 22mg 7 %
Sodium 155mg 7 %
Total Carbohydrate 3.5g 1 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.3g
Protein 4.6g 9 %
Vitamin D 0.1mcg 0 %
Calcium 22mg 2 %
Iron 1.6mg 9 %
Potassium 100mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Octopus, not specified as to cooking method, cooked, calories by source


Octopus, not specified as to cooking method, cooked, percentiles

Octopus, not specified as to cooking method, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.46 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.28 mcg
  Lutein + zeaxanthin 13.89 mcg
  Lycopene 0.00 mcg
  Retinol 14.46 mcg
Thiamin [Vitamin B1]0.036 mg3 %
Riboflavin [Vitamin B2]0.036 mg3 %
Niacin [Vitamin B3]0.767 mg5 %
Vitamin B6 0.090 mg7 %
Vitamin B12 [Cobalamin]4.55 mcg190 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.79 mcg2 %
  Folate, food 5.10 mcg
  Folic acid 1.98 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.06 mcg0 %
Vitamin E (alpha-tocopherol) 0.64 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.64 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg
Choline 23.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 22.40 mg2 %
Copper, Cu 0.12 mg13 %
Iron, Fe 1.58 mg9 %
Magnesium, Mg 9.64 mg2 %
Phosphorus, P 58.68 mg8 %
Potassium, K 99.51 mg2 %
Selenium, Se 13.10 mcg24 %
Sodium, Na 155.07 mg7 %
Zinc, Zn 0.52 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.62 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.45 g1 %
  Fiber 0.17 g1 %
  Sugars 0.26 g
  Net carbs 3.28 g

Fats and Fatty Acids
Octopus, not specified as to cooking method, cooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 3.297 g4 %
  Saturated fatty acids 0.542 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.375 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.138 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 1.255 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.031 g
    Octadecenoic acid 1.203 g
  Polyunsaturated fatty acids 1.250 g
    Docosahexaenoic n-3 acid (DHA) 0.022 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.019 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 1.045 g
    Octadecatetraenoic acid 0.007 g
    Octadecatrienoic acid 0.139 g

Sterols
NutrientAmount DV
Cholesterol 22.40 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.28 g

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Octopus, not specified as to cooking method, cooked contains 63 calories per 28.35 g serving. This serving contains 3.3 g of fat, 4.6 g of protein and 3.5 g of carbohydrate. The latter is 0.3 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Octopus, not specified as to cooking method, cooked contains 0.5 g of saturated fat and 22 mg of cholesterol per serving. 28.35 g of Octopus, not specified as to cooking method, cooked contains IU vitamin A, 1.0 mg of vitamin C and 0.06 mcg of vitamin D as well as 1.58 mg of iron, 22.40 mg of calcium and 100 mg of potassium. Octopus, not specified as to cooking method, cooked belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Octopus, not specified as to cooking method, cooked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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