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Oil, cold pressed, flaxseed

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Nutrition Facts
Portion Size100 g
Amount Per Portion884
% Daily Value *
Total Fat 100g 128 %
   Saturated Fat 9g 45 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0.1g 0 %
Vitamin D 0mcg 0 %
Calcium 1mg 0 %
Iron 0mg 0 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oil, cold pressed, flaxseed, calories by source

Oil, cold pressed, flaxseed, percentiles
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Oil, cold pressed, flaxseed nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.000 mg0 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.47 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.47 mg
  Tocopherol, beta 0.55 mg
  Tocopherol, delta 1.65 mg
  Tocopherol, gamma 28.76 mg
  Tocotrienol, alpha 0.87 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.89 mg
Vitamin K 9.3 mcg8 %
  Vitamin K1 [Phylloquinone]9.3 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 0.2 mg0 %

NutrientAmount DV
Calcium 1.00 mg0 %
Copper 0.00 mg0 %
Iron 0.00 mg0 %
Magnesium 0.00 mg0 %
Manganese 0.000 mg0 %
Phosphorus 1.00 mg0 %
Potassium 0.00 mg0 %
Selenium 0.00 mcg0 %
Sodium 0.00 mg0 %
Zinc 0.07 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.11 g0 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Oil, cold pressed, flaxseed, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
53.45 g14.30 g0.27

NutrientAmount DV
Fat 99.980 g128 %
  Saturated fatty acids 8.976 g45 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Docosanoic acid 0.113 g
    Dodecanoic acid 0.018 g
    Eicosanoic acid 0.131 g
    Heptadecanoic acid 0.051 g
    Hexadecanoic acid 5.109 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.367 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.027 g
    Tetracosanoic acid 0.075 g
    Tetradecanoic acid 0.077 g
  Monounsaturated fatty acids 18.438 g
    Cis-hexadecenoic acid 0.060 g
    Cis-octadecenoic acid 18.286 g
    Docosenoic acid 0.031 g
    Docosenoic cis acid 0.017 g
    Docosenoic trans acid 0.014 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.060 g
    Octadecenoic acid 18.316 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.023 g
    Tetradecenoic acid 0.008 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.030 g
  Polyunsaturated fatty acids 67.849 g
    α-linolenic acid n-3 (ALA) 53.37 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.031 g
    Linoleic acid n-6 (LA) 14.25 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.013 g
    Eicosadienoic acid 0.096 g
    Eicosadienoic n-3 acid 0.081 g
    Eicosadienoic n-6 acid 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.031 g
    Octadecadienoic acid 14.327 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 53.368 g
    Trans-octadecadienoic acid 0.050 g
  Fatty acids, total trans 0.094 g
    Fatty acids, total trans-monoenoic 0.044 g
    Fatty acids, total trans-polyenoic 0.050 g

NutrientAmount DV
Beta-sitosterol 206.00 mg
Campesterol 98.00 mg
Cholesterol 0.00 mg0 %
Stigmasterol 30.00 mg

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.12 g

Foods related to oil, cold pressed, flaxseed

Oil, cold pressed, flaxseed contains 884 calories per 100 g serving. This serving contains 100 g of fat, 0.1 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Oil, cold pressed, flaxseed contains 9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Oil, cold pressed, flaxseed contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.00 mg of iron, 1.00 mg of calcium. Oil, cold pressed, flaxseed belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Oil, cold pressed, flaxseed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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