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oil

Oil, contains added sliced flaxseed, flaxseed

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Nutrition Facts
Portion Size100 g
Amount Per Portion878
Calories
% Daily Value *
Total Fat 99g 127 %
   Saturated Fat 9g 45 %
Sodium 6mg 0 %
Total Carbohydrate 0.4g 0 %
Protein 0.4g 1 %
Calcium 9mg 1 %
Iron 0.3mg 2 %
Potassium 31mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oil, contains added sliced flaxseed, flaxseed, calories by source


Oil, contains added sliced flaxseed, flaxseed, percentiles
Badges: low carb

Oil, contains added sliced flaxseed, flaxseed nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin E (alpha-tocopherol) 0.71 mg5 %
  Tocopherol, alpha 0.71 mg
  Tocopherol, beta 0.57 mg
  Tocopherol, delta 0.81 mg
  Tocopherol, gamma 33.38 mg
  Tocotrienol, alpha 0.68 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.71 mg
Vitamin K 5.3 mcg4 %
  Vitamin K1 [Phylloquinone]3.3 mcg
  Vitamin K2 [Menaquinone]2.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.07 mg8 %
Iron 0.34 mg2 %
Magnesium 15.00 mg4 %
Manganese 0.141 mg6 %
Phosphorus 27.00 mg2 %
Potassium 31.00 mg1 %
Sodium 6.00 mg0 %
Zinc 0.31 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.37 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.39 g0 %
  Net carbs 0.39 g

Fats and Fatty Acids
Oil, contains added sliced flaxseed, flaxseed, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
49.01 g15.74 g0.32

NutrientAmount DV
Fat 99.010 g127 %
  Saturated fatty acids 9.047 g45 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Docosanoic acid 0.146 g
    Dodecanoic acid 0.008 g
    Eicosanoic acid 0.145 g
    Heptadecanoic acid 0.057 g
    Hexadecanoic acid 5.058 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.443 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.024 g
    Tetracosanoic acid 0.099 g
    Tetradecanoic acid 0.057 g
  Monounsaturated fatty acids 20.634 g
    Cis-hexadecenoic acid 0.057 g
    Cis-octadecenoic acid 20.369 g
    Docosenoic acid 0.029 g
    Docosenoic cis acid 0.018 g
    Docosenoic trans acid 0.011 g
    Heptadecenoic acid 0.041 g
    Hexadecenoic acid 0.057 g
    Octadecenoic acid 20.457 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.050 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.088 g
  Polyunsaturated fatty acids 64.876 g
    α-linolenic acid n-3 (ALA) 48.93 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.034 g
    Linoleic acid n-6 (LA) 15.68 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.015 g
    Eicosadienoic acid 0.103 g
    Eicosadienoic n-3 acid 0.077 g
    Eicosadienoic n-6 acid 0.026 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.018 g
    Octadecadienoic acid 15.782 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 48.930 g
    Trans-octadecadienoic acid 0.085 g
  Fatty acids, total trans 0.184 g
    Fatty acids, total trans-monoenoic 0.099 g
    Fatty acids, total trans-polyenoic 0.085 g

Sterols
NutrientAmount DV
Beta-sitosterol 235.00 mg
Campesterol 112.00 mg
Cholesterol 0.00 mg0 %
Stigmasterol 31.00 mg

Other
NutrientAmount DV
Ash 0.07 g
Water 0.16 g

Foods related to oil, contains added sliced flaxseed, flaxseed

 
 
 
 
 
Oil, contains added sliced flaxseed, flaxseed contains 878 calories per 100 g serving. This serving contains 99 g of fat, 0.4 g of protein and 0.4 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Oil, contains added sliced flaxseed, flaxseed contains 9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Oil, contains added sliced flaxseed, flaxseed contains 0.34 mg of iron, 9.00 mg of calcium, 31 mg of potassium. Oil, contains added sliced flaxseed, flaxseed belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Oil, contains added sliced flaxseed, flaxseed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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