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oil

Oil, corn and canola

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Nutrition Facts
Portion Size14 g
Amount Per Portion124
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1.1g 6 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0g 0 %
Vitamin D 0mcg 0 %
Calcium 0mg 0 %
Iron 0mg 0 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oil, corn and canola, calories by source


Oil, corn and canola, percentiles
Badges: low carb

Oil, corn and canola nutrition facts and analysis per 14 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.000 mg0 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.08 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.08 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.18 mg
  Tocopherol, gamma 4.95 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 5.9 mcg5 %
  Vitamin K1 [Phylloquinone]5.9 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.0 mg
Choline 0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.00 mg0 %
Iron 0.00 mg0 %
Magnesium 0.00 mg0 %
Phosphorus 0.00 mg0 %
Potassium 0.00 mg0 %
Selenium 0.00 mcg0 %
Sodium 0.00 mg0 %
Zinc 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.00 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Oil, corn and canola, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.81 g3.22 g3.98

NutrientAmount DV
Fat 14.000 g18 %
  Saturated fatty acids 1.124 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.043 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.086 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.711 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.284 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 8.195 g
    Cis-octadecenoic acid 8.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.169 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 8.000 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 4.076 g
    α-linolenic acid n-3 (ALA) 0.81 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 3.22 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.264 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.812 g
    Trans,trans-octadecadienoic acid 0.047 g
  Fatty acids, total trans 0.047 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.047 g

Sterols
NutrientAmount DV
Beta-sitosterol 58.66 mg
Campesterol 32.62 mg
Cholesterol 0.00 mg0 %
Stigmasterol 1.26 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.00 g

Foods related to oil, corn and canola

 
 
 
 
 
Oil, corn and canola contains 124 calories per 14 g serving. This serving contains 14 g of fat, 0 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Oil, corn and canola contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Oil, corn and canola contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.00 mg of iron, 0.00 mg of calcium. Oil, corn and canola belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Oil, corn and canola nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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