okra

Okra, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving33
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 7mg 0 %
Total Carbohydrate 7.5g 3 %
   Dietary Fiber 3.2g 11 %
   Sugar 1.5g
Protein 1.9g 4 %
Vitamin D 0.00mcg 0 %
Calcium 82.00mg 6 %
Iron 0.62mg 3 %
Potassium 299mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Okra, raw, calories by source


Okra, raw, percentiles
Badges: low fat

Okra, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline12.3 mg
Folate, DFE60.00 mcg15 %
    Folate, food60.00 mcg
    Folic acid0.00 mcg
Niacin1.000 mg6 %
Pantothenic acid0.245 mg5 %
Riboflavin0.060 mg5 %
Thiamin0.200 mg17 %
Vitamin A716.00 IU14 %
    Vitamin A, RAE36.00 mcg
    Carotene, alpha27.00 mcg
    Carotene, beta416.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin280.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.215 mg17 %
Vitamin C23.0 mg26 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.27 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.27 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.16 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K31.3 mcg26 %

Minerals
NutrientAmount DV
Calcium, Ca82.00 mg6 %
Copper, Cu0.109 mg12 %
Iron, Fe0.62 mg3 %
Magnesium, Mg57.00 mg14 %
Manganese, Mn0.788 mg34 %
Phosphorus, P61.00 mg9 %
Potassium, K299.00 mg6 %
Selenium, Se0.7 mcg1 %
Sodium, Na7.00 mg0 %
Zinc, Zn0.58 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.93 g4 %
  Alanine0.073 g
  Arginine0.084 g
  Aspartic acid0.145 g
  Cystine0.019 g
  Glutamic acid0.271 g
  Glycine0.044 g
  Histidine0.031 g4 %
  Isoleucine0.069 g5 %
  Leucine0.105 g4 %
  Lysine0.081 g4 %
  Methionine0.021 g
  Phenylalanine0.065 g
  Proline0.045 g
  Serine0.044 g
  Threonine0.065 g6 %
  Tryptophan0.017 g6 %
  Tyrosine0.087 g
  Valine0.091 g5 %
  Phenylalanine + Tyrosine0.152 g9 %
  Methionine + Cysteine0.021 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.45 g3 %
Fiber3.2 g11 %
Sugars1.48 g
  Fructose0.57 g
  Galactose0.00 g
  Glucose (dextrose)0.32 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.34 g
  Sucrose0.60 g

Fats and Fatty Acids

Okra, raw, fatty acids by type
NutrientAmount DV
Fat0.19 g0 %
  Saturated fatty acids0.026 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.022 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.017 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.016 g
  Polyunsaturated fatty acids0.027 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.026 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.001 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols24.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.86 g
Caffeine0.00 mg
Folate60.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water89.58 g

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Okra, raw contains 33 calories per 100 g serving. One serving contains 0.2 g of fat, 1.9 g of protein and 7.5 g of carbohydrate. The latter is 1.5 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Okra, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Okra, raw contains 716.00 IU vitamin A, 23.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.62 mg of iron, 82.00 mg of calcium and 299 mg of potassium. Okra, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Okra, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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