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Onion soup, French

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Nutrition Facts
Portion Size100 g
Amount Per Portion153
Calories
% Daily Value *
Total Fat 6.8g 9 %
   Saturated Fat 3.1g 16 %
Cholesterol 15mg 5 %
Sodium 428mg 19 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1g 4 %
   Sugar 2.6g
Protein 7.2g 14 %
Vitamin D 0.1mcg 0 %
Calcium 136mg 10 %
Iron 1.2mg 7 %
Potassium 155mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Onion soup, French nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 40.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 12.00 mcg
  Lycopene 0.00 mcg
  Retinol 39.00 mcg
Thiamin [Vitamin B1]0.173 mg14 %
Riboflavin [Vitamin B2]0.184 mg14 %
Niacin [Vitamin B3]1.623 mg10 %
Vitamin B6 0.087 mg5 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]46.00 mcg12 %
  Folate, food 11.00 mcg
  Folic acid 20.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Choline 7.2 mg1 %

Minerals
NutrientAmount DV
Calcium 136.00 mg10 %
Copper 0.07 mg8 %
Iron 1.20 mg7 %
Magnesium 18.00 mg4 %
Phosphorus 115.00 mg9 %
Potassium 155.00 mg3 %
Selenium 9.50 mcg17 %
Sodium 428.00 mg19 %
Zinc 0.81 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.16 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.24 g6 %
  Fiber 1.00 g4 %
  Sugars 2.58 g
  Net carbs 15.24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.760 g9 %
  Saturated fatty acids 3.148 g16 %
    Butanoic acid 0.161 g
    Decanoic acid 0.119 g
    Dodecanoic acid 0.137 g
    Hexadecanoic acid 1.536 g
    Hexanoic acid 0.097 g
    Octadecanoic acid 0.465 g
    Octanoic acid 0.056 g
    Tetradecanoic acid 0.480 g
  Monounsaturated fatty acids 2.552 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.127 g
    Octadecenoic acid 2.318 g
  Polyunsaturated fatty acids 0.602 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.509 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.092 g

Sterols
NutrientAmount DV
Cholesterol 15.00 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 68.10 g

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Onion soup, French contains 153 calories per 100 g serving. This serving contains 6.8 g of fat, 7.2 g of protein and 16 g of carbohydrate. The latter is 2.6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Onion soup, French contains 3.1 g of saturated fat and 15 mg of cholesterol per serving. 100 g of Onion soup, French contains 40.00 mcg vitamin A, 1.5 mg vitamin C, 0.10 mcg vitamin D as well as 1.20 mg of iron, 136.00 mg of calcium, 155 mg of potassium. Onion soup, French belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Onion soup, French nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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