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onions

Onions, fat added, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion72
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 2mg 1 %
Sodium 148mg 6 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.9g 7 %
   Sugar 4.8g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 0.2mg 1 %
Potassium 167mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Onions, fat added, cooked, calories by source


Onions, fat added, cooked, percentiles

Onions, fat added, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.00 mcg
  Lycopene 0.00 mcg
  Retinol 12.00 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.030 mg2 %
Niacin [Vitamin B3]0.126 mg1 %
Vitamin B6 0.142 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.00 mcg4 %
  Folate, food 18.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.2 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Choline 7.2 mg1 %

Minerals
NutrientAmount DV
Calcium 27.00 mg2 %
Copper 0.04 mg4 %
Iron 0.24 mg1 %
Magnesium 11.00 mg3 %
Phosphorus 33.00 mg3 %
Potassium 167.00 mg4 %
Selenium 0.60 mcg1 %
Sodium 148.00 mg6 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.26 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.64 g4 %
  Fiber 1.90 g7 %
  Sugars 4.83 g
  Net carbs 8.74 g

Fats and Fatty Acids
Onions, fat added, cooked, fatty acids by type
NutrientAmount DV
Fat 3.100 g4 %
  Saturated fatty acids 0.896 g4 %
    Butanoic acid 0.033 g
    Decanoic acid 0.026 g
    Dodecanoic acid 0.028 g
    Hexadecanoic acid 0.475 g
    Hexanoic acid 0.021 g
    Octadecanoic acid 0.197 g
    Octanoic acid 0.012 g
    Tetradecanoic acid 0.082 g
  Monounsaturated fatty acids 1.111 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 1.085 g
  Polyunsaturated fatty acids 0.931 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.819 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.112 g

Sterols
NutrientAmount DV
Cholesterol 2.00 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.23 g

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Onions, fat added, cooked contains 72 calories per 100 g serving. This serving contains 3.1 g of fat, 1.3 g of protein and 11 g of carbohydrate. The latter is 4.8 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Onions, fat added, cooked contains 0.9 g of saturated fat and 2 mg of cholesterol per serving. 100 g of Onions, fat added, cooked contains 13.00 mcg vitamin A, 7.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.24 mg of iron, 27.00 mg of calcium, 167 mg of potassium. Onions, fat added, cooked belong to 'Onions' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOnions
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Onions, fat added, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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