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onions

Onions, raw, sweet

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Nutrition Facts
Portion Size100 g
Amount Per Portion32
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 8mg 0 %
Total Carbohydrate 7.6g 3 %
   Dietary Fiber 0.9g 3 %
   Sugar 5g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 0.3mg 2 %
Potassium 119mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Onions, raw, sweet nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.020 mg2 %
Niacin [Vitamin B3]0.133 mg1 %
Pantothenic acid [Vitamin B5]0.098 mg2 %
Vitamin B6 0.130 mg8 %
Folate, DFE
  Folate, food 23.00 mcg
Vitamin C [Ascorbic acid]4.8 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Tocopherol, alpha 0.02 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 5.5 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 20.00 mg2 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.26 mg1 %
Magnesium, Mg 9.00 mg2 %
Manganese, Mn 0.076 mg3 %
Phosphorus, P 27.00 mg2 %
Potassium, K 119.00 mg3 %
Selenium, Se 0.50 mcg1 %
Sodium, Na 8.00 mg0 %
Zinc, Zn 0.13 mg1 %

Proteins and Aminoacids
Onions, raw, sweet, amino acids
NutrientAmount DV
Protein 0.80 g2 %
  Alanine 0.017 g
  Arginine 0.111 g
  Aspartic acid 0.067 g
  Cystine 0.009 g
  Glutamic acid 0.177 g
  Glycine 0.020 g
  Histidine 0.011 g1 %
  Isoleucine 0.014 g1 %
  Leucine 0.025 g1 %
  Lysine 0.033 g1 %
  Methionine 0.009 g
  Phenylalanine 0.024 g
  Proline 0.015 g
  Serine 0.020 g
  Threonine 0.018 g1 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.012 g
  Valine 0.020 g1 %
  Phenylalanine + Tyrosine 0.036 g1 %
  Methionine + Cysteine 0.009 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.55 g3 %
  Fiber 0.90 g3 %
  Starch 0.00 g
  Sugars 5.02 g
    Fructose 2.02 g
    Galactose 0.00 g
    Glucose 2.26 g
    Lactose 0.02 g
    Maltose 0.00 g
    Sucrose 0.72 g
  Net carbs 6.65 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.080 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.34 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 91.24 g

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Onions, raw, sweet contains 32 calories per 100 g serving. This serving contains 0.1 g of fat, 0.8 g of protein and 7.6 g of carbohydrate. The latter is 5 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Onions, raw, sweet contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Onions, raw, sweet contains 0.00 mcg vitamin A, 4.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.26 mg of iron, 20.00 mg of calcium, 119 mg of potassium. Onions, raw, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Onions, raw, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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