Printed from https://www.nutritionvalue.org
onions

Onions, raw, sweet

Select portion size:
Nutrition Facts
Portion Size6.6 g
Amount Per Portion2.1
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 0.5mg 0 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0.1g 0 %
   Sugar 0.3g
Protein 0.1g 0 %
Vitamin D 0mcg 0 %
Calcium 1.3mg 0 %
Iron 0mg 0 %
Potassium 7.9mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Onions, raw, sweet nutrition facts and analysis per 6.62 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.07 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.40 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.003 mg0 %
Riboflavin [Vitamin B2]0.001 mg0 %
Niacin [Vitamin B3]0.009 mg0 %
Pantothenic acid [Vitamin B5]0.006 mg0 %
Vitamin B6 0.009 mg1 %
Folate, DFE
  Folate, food 1.52 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.0 mg
Choline 0.4 mg0 %

Minerals
NutrientAmount DV
Calcium 1.32 mg0 %
Copper 0.00 mg0 %
Iron 0.02 mg0 %
Magnesium 0.60 mg0 %
Manganese 0.005 mg0 %
Phosphorus 1.79 mg0 %
Potassium 7.88 mg0 %
Selenium 0.03 mcg0 %
Sodium 0.53 mg0 %
Zinc 0.01 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.05 g0 %
  Alanine 0.001 g
  Arginine 0.007 g
  Aspartic acid 0.004 g
  Cystine 0.001 g
  Glutamic acid 0.012 g
  Glycine 0.001 g
  Histidine 0.001 g0 %
  Isoleucine 0.001 g0 %
  Leucine 0.002 g0 %
  Lysine 0.002 g0 %
  Methionine 0.001 g
  Phenylalanine 0.002 g
  Proline 0.001 g
  Serine 0.001 g
  Threonine 0.001 g0 %
  Tryptophan 0.001 g0 %
  Tyrosine 0.001 g
  Valine 0.001 g0 %
  Phenylalanine + Tyrosine 0.003 g0 %
  Methionine + Cysteine 0.001 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.50 g0 %
  Fiber 0.06 g0 %
  Starch 0.00 g
  Sugars 0.33 g
    Fructose 0.13 g
    Galactose 0.00 g
    Glucose 0.15 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.05 g
  Net carbs 0.44 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.005 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.02 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.04 g

Foods related to onions, raw, sweet

 
 
 
 
 
Onions, raw, sweet contains 2.1 calories per 6.62 g serving. This serving contains 0 g of fat, 0.1 g of protein and 0.5 g of carbohydrate. The latter is 0.3 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Onions, raw, sweet contains g of saturated fat and 0 mg of cholesterol per serving. 6.62 g of Onions, raw, sweet contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.02 mg of iron, 1.32 mg of calcium, 7.9 mg of potassium. Onions, raw, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Onions, raw, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved