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Onions, raw, yellow
|Select portion size: |
|Portion Size||100 g|
|Amount Per Portion||38|
|% Daily Value *|
|Total Fat 0.1g
|Total Carbohydrate 8.6g
| Dietary Fiber 1.9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Onions, raw, yellow nutrition facts and analysis per 100 g
|Vitamin C [Ascorbic acid]||8.2 mg||9 %|
|Biotin [Vitamin B7]||0.00 mcg||0 %|
|Calcium, Ca ||15.00 mg||1 %|
|Copper, Cu ||0.04 mg||4 %|
|Iodine, I ||0.00 mcg||0 %|
|Iron, Fe ||0.28 mg||2 %|
|Magnesium, Mg ||9.00 mg||2 %|
|Manganese, Mn ||0.144 mg||6 %|
|Phosphorus, P ||34.00 mg||3 %|
|Potassium, K ||182.00 mg||4 %|
|Selenium, Se ||0.00 mcg||0 %|
|Sodium, Na ||1.00 mg||0 %|
|Zinc, Zn ||0.20 mg||2 %|
|Proteins and Aminoacids|
|Protein ||0.83 g||2 %|
|Fats and Fatty Acids|
|Fat ||0.050 g||0 %|
|Ash ||0.41 g|
|Water ||90.10 g|
|Onions, raw, yellow contains 38 calories per 100 g serving. This serving contains 0.1 g of fat, 0.8 g of protein and 8.6 g of carbohydrate. The latter is g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Onions, raw, yellow contains g of saturated fat and mg of cholesterol per serving. 100 g of Onions, raw, yellow contains 8.2 mg vitamin C as well as 0.28 mg of iron, 15.00 mg of calcium, 182 mg of potassium. |
Onions, raw, yellow nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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