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Onions, raw, yellow

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Nutrition Facts
Portion Size100 g
Amount Per Portion38
% Daily Value *
Total Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 8.6g 3 %
   Dietary Fiber 1.9g 7 %
Protein 0.8g 2 %
Calcium 15mg 1 %
Iron 0.3mg 2 %
Potassium 182mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Onions, raw, yellow, calories by source

Onions, raw, yellow, percentiles
Badges: low fat

Onions, raw, yellow nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin C [Ascorbic acid]8.2 mg9 %
Biotin [Vitamin B7]0.00 mcg0 %

NutrientAmount DV
Calcium 15.00 mg1 %
Copper 0.04 mg4 %
Iodine 0.00 mcg0 %
Iron 0.28 mg2 %
Magnesium 9.00 mg2 %
Manganese 0.144 mg6 %
Phosphorus 34.00 mg3 %
Potassium 182.00 mg4 %
Selenium 0.00 mcg0 %
Sodium 1.00 mg0 %
Zinc 0.20 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.83 g2 %

NutrientAmount DV
Carbohydrate 8.61 g3 %
  Fiber 1.90 g7 %
    Fructose 1.91 g
    Glucose 2.31 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.60 g
  Net carbs 6.71 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.050 g0 %

NutrientAmount DV
Ash 0.41 g
Water 90.10 g

Onions, raw, yellow contains 38 calories per 100 g serving. This serving contains 0.1 g of fat, 0.8 g of protein and 8.6 g of carbohydrate. The latter is g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Onions, raw, yellow contains g of saturated fat and mg of cholesterol per serving. 100 g of Onions, raw, yellow contains 8.2 mg vitamin C as well as 0.28 mg of iron, 15.00 mg of calcium, 182 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Onions, raw, yellow nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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