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onions

Onions, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion40
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 9.3g 3 %
   Dietary Fiber 1.7g 6 %
   Sugar 4.2g
Protein 1.1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 23.00mg 2 %
Iron 0.21mg 1 %
Potassium 146mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Onions, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]0.116 mg1 %
Pantothenic acid [Vitamin B5]0.123 mg2 %
Vitamin B6 0.120 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.00 mcg5 %
  Folate, food 19.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.4 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.4 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 0.1 mg
Choline 6.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 23.00 mg2 %
Copper, Cu 0.039 mg4 %
Fluoride, F 1.1 mcg
Iron, Fe 0.21 mg1 %
Magnesium, Mg 10.00 mg2 %
Manganese, Mn 0.129 mg6 %
Phosphorus, P 29.00 mg4 %
Potassium, K 146.00 mg3 %
Selenium, Se 0.5 mcg1 %
Sodium, Na 4.00 mg0 %
Zinc, Zn 0.17 mg2 %

Proteins and Aminoacids
Onions, raw, amino acids
NutrientAmount DV
Protein 1.10 g2 %
  Alanine 0.021 g
  Arginine 0.104 g
  Aspartic acid 0.091 g
  Cystine 0.004 g
  Glutamic acid 0.258 g
  Glycine 0.025 g
  Histidine 0.014 g2 %
  Isoleucine 0.014 g1 %
  Leucine 0.025 g1 %
  Lysine 0.039 g2 %
  Methionine 0.002 g
  Phenylalanine 0.025 g
  Proline 0.012 g
  Serine 0.021 g
  Threonine 0.021 g2 %
  Tryptophan 0.014 g5 %
  Tyrosine 0.014 g
  Valine 0.021 g1 %
  Phenylalanine + Tyrosine 0.039 g2 %
  Methionine + Cysteine 0.002 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.34 g3 %
  Fiber 1.7 g6 %
  Starch 0.00 g
  Sugars 4.24 g
    Fructose 1.29 g
    Galactose 0.00 g
    Glucose 1.97 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.99 g
  Net carbs 7.64 g

Fats and Fatty Acids
Onions, raw, fatty acids by type
NutrientAmount DV
Fat 0.10 g0 %
  Saturated fatty acids 0.042 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.034 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.013 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.013 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.017 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.013 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 15.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.35 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.11 g

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Onions, raw contains 40 calories per 100 g serving. One serving contains 0.1 g of fat, 1.1 g of protein and 9.3 g of carbohydrate. The latter is 4.2 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Onions, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Onions, raw contains IU vitamin A, 7.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.21 mg of iron, 23.00 mg of calcium and 146 mg of potassium. Onions, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Onions, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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