orange

Orange, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving47
Calories
% Daily Value *
Total Fat 0.1g 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2.4g 9 %
   Sugar 9.4g
Protein 0.9g 2 %
Vitamin D 0.00mcg 0 %
Calcium 40.00mg 3 %
Iron 0.10mg 1 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Orange, raw, calories by source


Orange, raw, percentiles
Badges: low fat

Orange, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline8.4 mg
Folate, DFE30.00 mcg8 %
    Folate, food30.00 mcg
    Folic acid0.00 mcg
Niacin0.282 mg2 %
Riboflavin0.040 mg3 %
Thiamin0.087 mg7 %
    Vitamin A, RAE11.00 mcg
    Carotene, alpha11.00 mcg
    Carotene, beta71.00 mcg
    Cryptoxanthin, beta116.00 mcg
    Lutein + zeaxanthin129.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.060 mg5 %
Vitamin C53.2 mg59 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.18 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.18 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca40.00 mg3 %
Copper, Cu0.045 mg5 %
Iron, Fe0.10 mg1 %
Magnesium, Mg10.00 mg2 %
Phosphorus, P14.00 mg2 %
Potassium, K181.00 mg4 %
Selenium, Se0.5 mcg1 %
Sodium, Na0.00 mg0 %
Zinc, Zn0.07 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.94 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.75 g4 %
Fiber2.4 g9 %
Sugars9.35 g

Fats and Fatty Acids

Orange, raw, fatty acids by type
NutrientAmount DV
Fat0.12 g0 %
  Saturated fatty acids0.015 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.013 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.023 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.020 g
  Polyunsaturated fatty acids0.025 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.018 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.007 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Folate30.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Water86.75 g

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Orange, raw contains 47 calories per 100 g serving. One serving contains 0.1 g of fat, 0.9 g of protein and 12 g of carbohydrate. The latter is 9.4 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Orange, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Orange, raw contains IU vitamin A, 53.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.10 mg of iron, 40.00 mg of calcium and 181 mg of potassium. Orange, raw belong to 'Citrus fruits' food category.
Food properties
SourceFood and nutrient database
CategoryCitrus fruits
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Nutrition facts for Orange, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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