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Organic 100% whole grain quick cooking steel cut oats by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts
Portion Size36 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 4g 14 %
   Sugar 0g
Protein 4g 8 %
Calcium 11mg 1 %
Iron 1mg 6 %
Potassium 122mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic 100% whole grain quick cooking steel cut oats by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1/4 cup (36.0 g)

Minerals
NutrientAmount DV
Calcium 11.16 mg1 %
Iron 1.00 mg6 %
Potassium 122.04 mg3 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 4.00 g14 %
  Sugars 0.00 g
  Net carbs 21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.498 g3 %
  Saturated fatty acids 0.500 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic whole grain oats

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Organic 100% whole grain quick cooking steel cut oats by Bob's Red Mill Natural Foods, Inc. contains 140 calories per 36 g serving. This serving contains 2.5 g of fat, 4 g of protein and 25 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Organic 100% whole grain quick cooking steel cut oats by Bob's Red Mill Natural Foods, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Organic 100% whole grain quick cooking steel cut oats by Bob's Red Mill Natural Foods, Inc. contains 1.00 mg of iron, 11.16 mg of calcium, 122 mg of potassium. Organic 100% whole grain quick cooking steel cut oats by Bob's Red Mill Natural Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 039978049605.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandBob's Red Mill Natural Foods, Inc.
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Organic 100% whole grain quick cooking steel cut oats by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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