Organic flakes of corn & whole wheat with organic whole rolled oat & brown rice clusters finished with a touch of organic honey, honey flakes & oat clusters by Whole Foods Market, Inc.
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Nutrition Facts
Portion Size
30 g
Amount Per Portion
120
Calories
% Daily Value *
Total Fat 1g
1 %
Sodium 105mg
5 %
Total Carbohydrate 25g
9 %
Dietary Fiber 2g
7 %
Sugar 5g
Protein 3g
6 %
Calcium 0mg
0 %
Iron 0.7mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Organic flakes of corn & whole wheat with organic whole rolled oat & brown rice clusters finished with a touch of organic honey, honey flakes & oat clusters by Whole Foods Market, Inc. nutrition facts and analysis per 3/4 cup (30.0 g)
Mixed tocopherols (vitamin e) added to maintain freshness
Foods related to organic flakes of corn & whole wheat with organic whole rolled oat & brown rice clusters finished with a touch of organic honey, honey flakes & oat clusters by whole foods market, inc.
Organic flakes of corn & whole wheat with organic whole rolled oat & brown rice clusters finished with a touch of organic honey, honey flakes & oat clusters by Whole Foods Market, Inc. contains 120 calories per 30 g serving. This serving contains 1 g of fat, 3 g of protein and 25 g of carbohydrate. The latter is 5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Organic flakes of corn & whole wheat with organic whole rolled oat & brown rice clusters finished with a touch of organic honey, honey flakes & oat clusters by Whole Foods Market, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Organic flakes of corn & whole wheat with organic whole rolled oat & brown rice clusters finished with a touch of organic honey, honey flakes & oat clusters by Whole Foods Market, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Organic flakes of corn & whole wheat with organic whole rolled oat & brown rice clusters finished with a touch of organic honey, honey flakes & oat clusters by Whole Foods Market, Inc. belong to 'Cereal' food category. The UPC for this product is 099482439019.
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Organic flakes of corn & whole wheat with organic whole rolled oat & brown rice clusters finished with a touch of organic honey, honey flakes & oat clusters by Whole Foods Market, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.