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Organic flakes of corn & whole wheat with organic whole rolled oat & brown rice clusters finished with a touch of organic honey, honey flakes & oat clusters by Whole Foods Market, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 105mg 5 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 2g 7 %
   Sugar 5g
Protein 3g 6 %
Calcium 0mg 0 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic flakes of corn & whole wheat with organic whole rolled oat & brown rice clusters finished with a touch of organic honey, honey flakes & oat clusters by Whole Foods Market, Inc. nutrition facts and analysis per 3/4 cup (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.72 mg4 %
Sodium 105.00 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 2.01 g7 %
  Sugars 5.00 g
  Net carbs 22.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.999 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 0.90 g
Fiber, soluble 0.00 g

Ingredients
Organic milled cornOrganic whole wheat
Organic granola (organic whole rolled oats, organic cane sugar, organic expeller pressed canola oil, organic brown rice crisps [organic brown rice, sea salt, organic brown rice syrup], organic honey, organic cornstarch, organic vanilla extract, salt)Organic cane sugar
Organic barley malt extractSea salt
Natural flavorMixed tocopherols (vitamin e) added to maintain freshness

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Organic flakes of corn & whole wheat with organic whole rolled oat & brown rice clusters finished with a touch of organic honey, honey flakes & oat clusters by Whole Foods Market, Inc. contains 120 calories per 30 g serving. This serving contains 1 g of fat, 3 g of protein and 25 g of carbohydrate. The latter is 5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Organic flakes of corn & whole wheat with organic whole rolled oat & brown rice clusters finished with a touch of organic honey, honey flakes & oat clusters by Whole Foods Market, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Organic flakes of corn & whole wheat with organic whole rolled oat & brown rice clusters finished with a touch of organic honey, honey flakes & oat clusters by Whole Foods Market, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Organic flakes of corn & whole wheat with organic whole rolled oat & brown rice clusters finished with a touch of organic honey, honey flakes & oat clusters by Whole Foods Market, Inc. belong to 'Cereal' food category. The UPC for this product is 099482439019.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandWhole Foods Market, Inc.
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Organic flakes of corn & whole wheat with organic whole rolled oat & brown rice clusters finished with a touch of organic honey, honey flakes & oat clusters by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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