Organic high fiber coconut flour by Bob's Red Mill Natural Foods, Inc. contains 60 calories per 14 g serving. This serving contains 2 g of fat, 2 g of protein and 8 g of carbohydrate. The latter is 1 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Organic high fiber coconut flour by Bob's Red Mill Natural Foods, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Organic high fiber coconut flour by Bob's Red Mill Natural Foods, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 0.00 mg of calcium. Organic high fiber coconut flour by Bob's Red Mill Natural Foods, Inc. belong to 'Flours & Corn Meal' food category. The UPC for this product is 039978008152.
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Organic high fiber coconut flour by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.