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Organic kefir cup strained cultured lowfat milk with honey by Lifeway Foods Inc.

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.5g	2 %

Cholesterol 15mg	5 %

Sodium 60mg	3 %

Total Carbohydrate 33g	12 %

Dietary Fiber 1.1g	4 %

Sugar 33g

Protein 15g	30 %

Calcium 485mg	37 %

Iron 0mg	0 %

Potassium 228mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Organic kefir cup strained cultured lowfat milk with honey by Lifeway Foods Inc. nutrition facts and analysis per 1 container (150.0 g)

Minerals
Nutrient	Amount	DV
Calcium	484.50 mg	37 %
Iron	0.00 mg	0 %
Potassium	228.00 mg	5 %
Sodium	60.00 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.00 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	1.05 g	4 %
Sugars	33.00 g
Sugars, added	28.05 g
Net carbs	31.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.005 g	1 %
Saturated fatty acids	0.495 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.00 mg	5 %

Ingredients
Organic strained kefir: pasteurized organic nonfat milk	Organic cream
Vitamin a palmitate	Vitamin d3
Live and active cultures. organic honey prep.: organic honey

Foods related to organic kefir cup strained cultured lowfat milk with honey by lifeway foods inc.

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Organic kefir cup strained cultured lowfat milk with honey by Lifeway Foods Inc. contains 200 calories per 150 g serving. This serving contains 1 g of fat, 15 g of protein and 33 g of carbohydrate. The latter is 33 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Organic kefir cup strained cultured lowfat milk with honey by Lifeway Foods Inc. contains 0.5 g of saturated fat and 15 mg of cholesterol per serving. 150 g of Organic kefir cup strained cultured lowfat milk with honey by Lifeway Foods Inc. contains 0.00 mg of iron, 484.50 mg of calcium, 228 mg of potassium. Organic kefir cup strained cultured lowfat milk with honey by Lifeway Foods Inc. belong to 'Yogurt' food category. The UPC for this product is 017077303064.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Lifeway Foods Inc.

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Organic kefir cup strained cultured lowfat milk with honey by Lifeway Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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