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Organic old fashioned rolled oats by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts
Portion Size54 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.5g 2 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 6g 21 %
   Sugar 1g
Protein 7g 14 %
Calcium 15mg 1 %
Iron 2mg 11 %
Potassium 201mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic old fashioned rolled oats by Bob's Red Mill Natural Foods, Inc., calories by source


Organic old fashioned rolled oats by Bob's Red Mill Natural Foods, Inc., percentiles

Organic old fashioned rolled oats by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1/2 cup (54.0 g)

Minerals
NutrientAmount DV
Calcium 15.12 mg1 %
Iron 2.00 mg11 %
Potassium 200.88 mg4 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.00 g14 %
  Fiber 5.99 g21 %
  Sugars 1.00 g
  Net carbs 32.01 g

Fats and Fatty Acids
Organic old fashioned rolled oats by Bob's Red Mill Natural Foods, Inc., fatty acids by type
NutrientAmount DV
Fat 3.499 g4 %
  Saturated fatty acids 0.502 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic whole grain oats

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Organic old fashioned rolled oats by Bob's Red Mill Natural Foods, Inc. contains 210 calories per 54 g serving. This serving contains 3.5 g of fat, 7 g of protein and 38 g of carbohydrate. The latter is 1 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Organic old fashioned rolled oats by Bob's Red Mill Natural Foods, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 54 g of Organic old fashioned rolled oats by Bob's Red Mill Natural Foods, Inc. contains 2.00 mg of iron, 15.12 mg of calcium, 201 mg of potassium. Organic old fashioned rolled oats by Bob's Red Mill Natural Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 039978013873.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandBob's Red Mill Natural Foods, Inc.
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Organic old fashioned rolled oats by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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