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Organic pancake & waffle mix by Birch Benders, Inc.

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Nutrition Facts

Portion Size	35 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 2g	10 %

Sodium 310mg	13 %

Total Carbohydrate 24g	9 %

Dietary Fiber 1g	4 %

Sugar 8g

Protein 3g	6 %

Calcium 80mg	6 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic pancake & waffle mix by Birch Benders, Inc. nutrition facts and analysis per 0.25 cup (35.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	80.15 mg	6 %
Iron	0.72 mg	4 %
Sodium	310.10 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	1.01 g	4 %
Sugars	8.00 g
Net carbs	22.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.999 g	4 %
Saturated fatty acids	1.998 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic wheat flour	Organic chocolate chips (organic dried cane syrup, organic chocolate liquor, organic cocoa butter, organic dextrose, organic vanilla)
Organic evaporated cane juice	Leavening (sodium bicarbonate, monocalcium phosphate, non-gmo corn starch)
Salt	Organic potato starch
Organic cassava starch

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Organic pancake & waffle mix by Birch Benders, Inc. contains 140 calories per 35 g serving. This serving contains 3 g of fat, 3 g of protein and 24 g of carbohydrate. The latter is 8 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Organic pancake & waffle mix by Birch Benders, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Organic pancake & waffle mix by Birch Benders, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 80.15 mg of calcium. Organic pancake & waffle mix by Birch Benders, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 856017003400.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Birch Benders, Inc.

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Organic pancake & waffle mix by Birch Benders, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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