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Organic plain greek whole milk yogurt, plain by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	131
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 3.5g	18 %

Cholesterol 20mg	7 %

Sodium 56mg	2 %

Total Carbohydrate 6g	2 %

Dietary Fiber 0g	0 %

Sugar 4g

Protein 14g	28 %

Calcium 150mg	12 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic plain greek whole milk yogurt, plain by Whole Foods Market, Inc. nutrition facts and analysis per 1 tub (150.0 g)

Minerals
Nutrient	Amount	DV
Calcium	150.00 mg	12 %
Iron	0.00 mg	0 %
Sodium	55.50 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.99 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.00 g	2 %
Fiber	0.00 g	0 %
Sugars	4.00 g
Net carbs	6 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.995 g	6 %
Saturated fatty acids	3.495 g	17 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	19.50 mg	6 %

Ingredients
Cultured pasteurized organic whole milk	Live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. paracasei, l. rhamnosus)

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Organic plain greek whole milk yogurt, plain by Whole Foods Market, Inc. contains 131 calories per 150 g serving. This serving contains 5 g of fat, 14 g of protein and 6 g of carbohydrate. The latter is 4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Organic plain greek whole milk yogurt, plain by Whole Foods Market, Inc. contains 3.5 g of saturated fat and 20 mg of cholesterol per serving. 150 g of Organic plain greek whole milk yogurt, plain by Whole Foods Market, Inc. contains 0.00 mg of iron, 150.00 mg of calcium. Organic plain greek whole milk yogurt, plain by Whole Foods Market, Inc. belong to 'Yogurt' food category. The UPC for this product is 099482476526.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Whole Foods Market, Inc.

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Organic plain greek whole milk yogurt, plain by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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