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Organic quick cooking rolled oats by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts
Portion Size45 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.5g 2 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 3g 11 %
   Sugar 0g
Protein 5g 10 %
Calcium 15mg 1 %
Iron 2mg 11 %
Potassium 176mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic quick cooking rolled oats by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1/2 cup (45.0 g)

Minerals
NutrientAmount DV
Calcium 14.85 mg1 %
Iron 2.00 mg11 %
Potassium 175.95 mg4 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.00 g11 %
  Fiber 3.02 g11 %
  Sugars 0.00 g
  Net carbs 27.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.001 g4 %
  Saturated fatty acids 0.500 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic whole grain oats

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Organic quick cooking rolled oats by Bob's Red Mill Natural Foods, Inc. contains 170 calories per 45 g serving. This serving contains 3 g of fat, 5 g of protein and 31 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic quick cooking rolled oats by Bob's Red Mill Natural Foods, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Organic quick cooking rolled oats by Bob's Red Mill Natural Foods, Inc. contains 2.00 mg of iron, 14.85 mg of calcium, 176 mg of potassium. Organic quick cooking rolled oats by Bob's Red Mill Natural Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 039978039538.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandBob's Red Mill Natural Foods, Inc.
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Organic quick cooking rolled oats by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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