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Organic soft white wheat by shiloh farms inc. by Shiloh Farms Inc.

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Nutrition Facts

Portion Size	42 g

Amount Per Portion	142
Calories

% Daily Value *

Total Fat 0.5g	1 %

Total Carbohydrate 32g	12 %

Dietary Fiber 5g	18 %

Sugar 0g

Protein 5g	10 %

Calcium 14mg	1 %

Iron 2.3mg	13 %

Potassium 183mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (3.00%)

Protein (15.00%)

Carbs (82.00%)

Percentile of foods in the database

Calories (22.90%)

Fat (12.98%)

Carbs (34.35%)

Protein (29.77%)

Organic soft white wheat by shiloh farms inc. by Shiloh Farms Inc. nutrition facts and analysis per 1/4 cup (42.0 g)

Minerals
Nutrient	Amount	DV
Calcium	13.86 mg	1 %
Iron	2.26 mg	13 %
Potassium	183.12 mg	4 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	5.00 g	18 %
Sugars	0.00 g
Net carbs	27 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.500 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole grain soft white wheat berries

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Organic soft white wheat by shiloh farms inc. by Shiloh Farms Inc. contains 142 calories per 42 g serving. This serving contains 0.5 g of fat, 5 g of protein and 32 g of carbohydrate. The latter is 0 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Organic soft white wheat by shiloh farms inc. by Shiloh Farms Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Organic soft white wheat by shiloh farms inc. by Shiloh Farms Inc. contains 2.26 mg of iron, 13.86 mg of calcium, 183 mg of potassium. Organic soft white wheat by shiloh farms inc. by Shiloh Farms Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 047593349024.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	Shiloh Farms Inc.

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Organic soft white wheat by shiloh farms inc. by Shiloh Farms Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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