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Oscar Mayer, Salami (hard)

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Nutrition Facts
Portion Size100 g
Amount Per Portion368
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 11g 55 %
Cholesterol 97mg 32 %
Sodium 1976mg 86 %
Total Carbohydrate 1.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 26g 52 %
Vitamin D 1.6mcg 8 %
Calcium 12mg 1 %
Iron 1.8mg 10 %
Potassium 356mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oscar Mayer, Salami (hard), calories by source

Oscar Mayer, Salami (hard), percentiles
Badges: low carb

Oscar Mayer, Salami (hard) nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 5.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 20.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.00 mcg
Thiamin [Vitamin B1]0.570 mg47 %
Riboflavin [Vitamin B2]0.260 mg20 %
Niacin [Vitamin B3]5.050 mg32 %
Pantothenic acid [Vitamin B5]1.060 mg21 %
Vitamin B6 0.440 mg34 %
Vitamin B12 [Cobalamin]1.88 mcg78 %
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.60 mcg8 %

NutrientAmount DV
Calcium, Ca 12.00 mg1 %
Copper, Cu 0.19 mg21 %
Iron, Fe 1.83 mg10 %
Magnesium, Mg 21.00 mg5 %
Manganese, Mn 0.039 mg2 %
Phosphorus, P 180.00 mg26 %
Potassium, K 356.00 mg8 %
Sodium, Na 1976.00 mg86 %
Zinc, Zn 3.16 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein 25.90 g52 %

NutrientAmount DV
Carbohydrate 1.60 g1 %
  Fiber 0.00 g0 %
  Sugars 0.20 g
  Net carbs 1.6 g

Fats and Fatty Acids
Oscar Mayer, Salami (hard), fatty acids by type
NutrientAmount DV
Fat 28.700 g37 %
  Saturated fatty acids 11.085 g55 %
    Dodecanoic acid 0.085 g
    Hexadecanoic acid 6.923 g
    Octadecanoic acid 3.523 g
    Tetradecanoic acid 0.554 g
  Monounsaturated fatty acids 15.011 g
    Hexadecenoic acid 1.296 g
    Octadecenoic acid 13.715 g
  Polyunsaturated fatty acids 2.856 g
    Octadecadienoic acid 2.593 g
    Octadecatrienoic acid 0.263 g

NutrientAmount DV
Cholesterol 97.00 mg32 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.55 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 38.25 g

Foods related to oscar mayer, salami (hard)

Oscar Mayer, Salami (hard) contains 368 calories per 100 g serving. This serving contains 29 g of fat, 26 g of protein and 1.6 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Oscar Mayer, Salami (hard) contains 11 g of saturated fat and 97 mg of cholesterol per serving. 100 g of Oscar Mayer, Salami (hard) contains IU vitamin A, 0.0 mg of vitamin C and 1.60 mcg of vitamin D as well as 1.83 mg of iron, 12.00 mg of calcium and 356 mg of potassium. Oscar Mayer, Salami (hard) belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Oscar Mayer, Salami (hard) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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