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Oysters, canned

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Nutrition Facts
Portion Size100 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 60mg 20 %
Sodium 122mg 5 %
Total Carbohydrate 4.3g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 7.7g 15 %
Vitamin D 0mcg 0 %
Calcium 49mg 4 %
Iron 7.3mg 41 %
Potassium 249mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oysters, canned, calories by source


Oysters, canned, percentiles

Oysters, canned nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 98.00 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 98.00 mcg
Thiamin [Vitamin B1]0.163 mg14 %
Riboflavin [Vitamin B2]0.180 mg14 %
Niacin [Vitamin B3]1.352 mg8 %
Vitamin B6 0.103 mg6 %
Vitamin B12 [Cobalamin]20.79 mcg866 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.4 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.92 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.92 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 88.0 mg16 %

Minerals
NutrientAmount DV
Calcium 49.00 mg4 %
Copper 4.85 mg539 %
Iron 7.28 mg40 %
Magnesium 59.00 mg14 %
Phosphorus 151.00 mg12 %
Potassium 249.00 mg5 %
Selenium 38.90 mcg71 %
Sodium 122.00 mg5 %
Zinc 98.86 mg899 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.67 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.25 g2 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 4.25 g

Fats and Fatty Acids
Oysters, canned, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.53 g0.00

NutrientAmount DV
Fat 2.680 g3 %
  Saturated fatty acids 0.686 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.473 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.065 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.118 g
  Monounsaturated fatty acids 0.272 g
    Docosenoic acid 0.010 g
    Eicosenoic acid 0.065 g
    Hexadecenoic acid 0.080 g
    Octadecenoic acid 0.105 g
  Polyunsaturated fatty acids 0.803 g
    Docosahexaenoic n-3 acid (DHA) 0.248 g
    Docosapentaenoic n-3 acid (DPA) 0.054 g
    Eicosapentaenoic n-3 acid (EPA) 0.229 g
    Eicosatetraenoic acid 0.074 g
    Octadecadienoic acid 0.053 g
    Octadecatetraenoic acid 0.104 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 60.00 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.85 g

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Oysters, canned contains 74 calories per 100 g serving. This serving contains 2.7 g of fat, 7.7 g of protein and 4.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Oysters, canned contains 0.7 g of saturated fat and 60 mg of cholesterol per serving. 100 g of Oysters, canned contains 98.00 mcg vitamin A, 5.4 mg vitamin C, 0.00 mcg vitamin D as well as 7.28 mg of iron, 49.00 mg of calcium, 249 mg of potassium. Oysters, canned belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Oysters, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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