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POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken

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Nutrition Facts
Portion Size100 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 97mg 32 %
Sodium 526mg 23 %
Total Carbohydrate 0g 0 %
Protein 29g 58 %
Calcium 20mg 2 %
Iron 0.6mg 3 %
Potassium 327mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken, calories by source


POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken, percentiles
Badges: low carb

POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.00 mcg0 %
  Retinol 4.00 mcg
Thiamin [Vitamin B1]0.107 mg9 %
Riboflavin [Vitamin B2]0.240 mg18 %
Niacin [Vitamin B3]9.393 mg59 %
Pantothenic acid [Vitamin B5]1.500 mg30 %
Vitamin B6 0.370 mg22 %
Vitamin B12 [Cobalamin]0.33 mcg14 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Tocopherol, alpha 0.21 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.06 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Betaine 8.0 mg
Choline 99.7 mg18 %

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Copper 0.05 mg6 %
Iron 0.55 mg3 %
Magnesium 29.00 mg7 %
Manganese 0.030 mg1 %
Phosphorus 219.00 mg18 %
Potassium 327.00 mg7 %
Selenium 35.20 mcg64 %
Sodium 526.00 mg23 %
Zinc 0.97 mg9 %

Proteins and Amino acids
POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken, amino acids
NutrientAmount DV
Protein 28.98 g58 %
  Alanine 1.651 g
  Arginine 1.639 g
  Aspartic acid 1.969 g
  Cystine 0.336 g
  Glutamic acid 6.776 g
  Glycine 2.436 g
  Histidine 0.690 g60 %
  Hydroxyproline 0.759 g
  Isoleucine 0.851 g55 %
  Leucine 1.767 g52 %
  Lysine 1.257 g41 %
  Methionine 0.420 g
  Phenylalanine 1.108 g
  Proline 2.326 g
  Serine 1.129 g
  Threonine 0.956 g59 %
  Tryptophan 0.222 g54 %
  Tyrosine 0.887 g
  Valine 1.056 g54 %
  Phenylalanine + Tyrosine 1.995 g74 %
  Methionine + Cysteine 0.420 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.48 g12.41

NutrientAmount DV
Fat 4.520 g6 %
  Saturated fatty acids 1.368 g7 %
    Butanoic acid 0.007 g
    Decanoic acid 0.017 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.017 g
    Hexadecanoic acid 0.868 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.389 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.049 g
  Monounsaturated fatty acids 1.789 g
    Cis-hexadecenoic acid 0.173 g
    Cis-octadecenoic acid 1.491 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.024 g
    Heptadecenoic acid 0.009 g
    Hexadecenoic acid 0.178 g
    Octadecenoic acid 1.561 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.014 g
    Trans-hexadecenoic acid 0.005 g
    Trans-octadecenoic acid 0.070 g
  Polyunsaturated fatty acids 0.596 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.008 g
    Linoleic acid n-6 (LA) 0.46 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.010 g
    Eicosadienoic acid 0.018 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic CLAs acid 0.006 g
    Octadecadienoic acid 0.474 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.035 g
    Trans-octadecadienoic acid 0.008 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.083 g
    Fatty acids, total trans-monoenoic 0.075 g
    Fatty acids, total trans-polyenoic 0.008 g

Sterols
NutrientAmount DV
Cholesterol 97.00 mg32 %

Other
NutrientAmount DV
Ash 2.26 g
Water 64.77 g

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POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken contains 157 calories per 100 g serving. This serving contains 4.5 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken contains 1.4 g of saturated fat and 97 mg of cholesterol per serving. 100 g of POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken contains 4.00 mcg vitamin A as well as 0.55 mg of iron, 20.00 mg of calcium, 327 mg of potassium. POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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