Pan sear garlic & herb tilapia by High Liner Foods (USA) Incorporated
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Nutrition Facts
Portion Size
126 g
Amount Per Portion
221
Calories
% Daily Value *
Total Fat 9g
12 %
Saturated Fat 2g
10 %
Cholesterol 55mg
18 %
Sodium 391mg
17 %
Total Carbohydrate 12g
4 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 23g
46 %
Calcium 20mg
2 %
Iron 1.1mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pan sear garlic & herb tilapia by High Liner Foods (USA) Incorporated contains 221 calories per 126 g serving. This serving contains 9 g of fat, 23 g of protein and 12 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pan sear garlic & herb tilapia by High Liner Foods (USA) Incorporated contains 2 g of saturated fat and 55 mg of cholesterol per serving. 126 g of Pan sear garlic & herb tilapia by High Liner Foods (USA) Incorporated contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.16 mg of calcium. Pan sear garlic & herb tilapia by High Liner Foods (USA) Incorporated belong to 'Fish & Seafood' food category. The UPC for this product is 035493014685.
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Pan sear garlic & herb tilapia by High Liner Foods (USA) Incorporated nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.