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Pan sear garlic & herb tilapia by High Liner Foods (USA) Incorporated

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Nutrition Facts
Portion Size126 g
Amount Per Portion221
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 2g 10 %
Cholesterol 55mg 18 %
Sodium 391mg 17 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pan sear garlic & herb tilapia by High Liner Foods (USA) Incorporated nutrition facts and analysis per 4.5 onz (126.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.16 mg2 %
Iron 1.08 mg6 %
Sodium 390.60 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.00 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.00 g4 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.996 g12 %
  Saturated fatty acids 2.003 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 55.44 mg18 %

Ingredients
TilapiaVegetable oil (canola, cottonseed, and/or soybean)
Modified corn starchRice flour
WaterContains 2% or less of: roasted garlic
Soy lecithinSalt
Natural flavorSpices
Green onionDisodium guanylate
Disodium inosinateSugar
Maltodextrin

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Pan sear garlic & herb tilapia by High Liner Foods (USA) Incorporated contains 221 calories per 126 g serving. This serving contains 9 g of fat, 23 g of protein and 12 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pan sear garlic & herb tilapia by High Liner Foods (USA) Incorporated contains 2 g of saturated fat and 55 mg of cholesterol per serving. 126 g of Pan sear garlic & herb tilapia by High Liner Foods (USA) Incorporated contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.16 mg of calcium. Pan sear garlic & herb tilapia by High Liner Foods (USA) Incorporated belong to 'Fish & Seafood' food category. The UPC for this product is 035493014685.
Food properties
SourceUSDA Branded foods
CategoryFish & Seafood
BrandHigh Liner Foods (USA) Incorporated
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Pan sear garlic & herb tilapia by High Liner Foods (USA) Incorporated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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