Pancake & waffle whole grain mix by Bob's Red Mill Natural Foods, Inc.
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Nutrition Facts
Portion Size
52 g
Amount Per Portion
190
Calories
% Daily Value *
Total Fat 1g
1 %
Sodium 380mg
17 %
Total Carbohydrate 37g
13 %
Dietary Fiber 6g
21 %
Sugar 2g
Protein 7g
14 %
Calcium 100mg
8 %
Iron 2.7mg
15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pancake & waffle whole grain mix by Bob's Red Mill Natural Foods, Inc. contains 190 calories per 52 g serving. This serving contains 1 g of fat, 7 g of protein and 37 g of carbohydrate. The latter is 2 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Pancake & waffle whole grain mix by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Pancake & waffle whole grain mix by Bob's Red Mill Natural Foods, Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 99.84 mg of calcium. Pancake & waffle whole grain mix by Bob's Red Mill Natural Foods, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 039978008824.
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Pancake & waffle whole grain mix by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.