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papaya

Papaya, canned

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Nutrition Facts
Portion Size250 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.2g 1 %
Sodium 18mg 1 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 3.3g 12 %
   Sugar 27g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 38mg 3 %
Iron 0.5mg 3 %
Potassium 308mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Papaya, canned nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 75.00 mcg8 %
  Carotene, alpha 2.50 mcg
  Carotene, beta 437.50 mcg
  Cryptoxanthin, beta 937.50 mcg
  Lutein + zeaxanthin 142.50 mcg
  Lycopene 2912.50 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.035 mg3 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]0.603 mg4 %
Vitamin B6 0.068 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.50 mcg11 %
  Folate, food 42.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]91.2 mg101 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
Vitamin K 5.0 mcg4 %
  Vitamin K1 [Phylloquinone]5.0 mcg
Choline 11.5 mg2 %

Minerals
NutrientAmount DV
Calcium 37.50 mg3 %
Copper 0.08 mg9 %
Iron 0.47 mg3 %
Magnesium 40.00 mg10 %
Phosphorus 20.00 mg2 %
Potassium 307.50 mg7 %
Selenium 1.25 mcg2 %
Sodium 17.50 mg1 %
Zinc 0.15 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.88 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.75 g12 %
  Fiber 3.25 g12 %
  Sugars 27.15 g
  Net carbs 29.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.525 g1 %
  Saturated fatty acids 0.152 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.113 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 0.135 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.070 g
    Octadecenoic acid 0.062 g
  Polyunsaturated fatty acids 0.110 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.020 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.087 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 215.07 g

Foods related to papaya, canned

 
Papaya, canned contains 130 calories per 250 g serving. This serving contains 0.5 g of fat, 0.9 g of protein and 33 g of carbohydrate. The latter is 27 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Papaya, canned contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Papaya, canned contains 75.00 mcg vitamin A, 91.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.47 mg of iron, 37.50 mg of calcium, 308 mg of potassium. Papaya, canned belong to 'Mango and papaya' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMango and papaya
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Papaya, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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