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papaya

Papaya, raw

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Nutrition Facts
Portion Size165 g
Amount Per Portion71
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 13mg 1 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2.8g 10 %
   Sugar 13g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 0.4mg 2 %
Potassium 300mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Papaya, raw, percentiles
Badges: low fat

Papaya, raw nutrition facts and analysis per 1 cup (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 77.55 mcg9 %
  Carotene, alpha 3.30 mcg
  Carotene, beta 452.10 mcg
  Cryptoxanthin, beta 971.85 mcg
  Lutein + zeaxanthin 146.85 mcg
  Lycopene 3016.20 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.038 mg3 %
Riboflavin [Vitamin B2]0.045 mg3 %
Niacin [Vitamin B3]0.589 mg4 %
Vitamin B6 0.063 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]61.05 mcg15 %
  Folate, food 61.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]100.5 mg112 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.49 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.49 mg
Vitamin K 4.3 mcg4 %
  Vitamin K1 [Phylloquinone]4.3 mcg
Choline 10.1 mg2 %

Minerals
NutrientAmount DV
Calcium 33.00 mg3 %
Copper 0.07 mg8 %
Iron 0.41 mg2 %
Magnesium 34.65 mg8 %
Phosphorus 16.50 mg1 %
Potassium 300.30 mg6 %
Selenium 0.99 mcg2 %
Sodium 13.20 mg1 %
Zinc 0.13 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.78 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.85 g6 %
  Fiber 2.81 g10 %
  Sugars 12.90 g
  Net carbs 15.04 g

Fats and Fatty Acids
Papaya, raw, fatty acids by type
NutrientAmount DV
Fat 0.429 g1 %
  Saturated fatty acids 0.134 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.099 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.021 g
  Monounsaturated fatty acids 0.119 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.063 g
    Octadecenoic acid 0.056 g
  Polyunsaturated fatty acids 0.096 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.018 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.078 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 145.30 g

Foods related to papaya, raw

 
Papaya, raw contains 71 calories per 165 g serving. This serving contains 0.4 g of fat, 0.8 g of protein and 18 g of carbohydrate. The latter is 13 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Papaya, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Papaya, raw contains 77.55 mcg vitamin A, 100.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.41 mg of iron, 33.00 mg of calcium, 300 mg of potassium. Papaya, raw belong to 'Mango and papaya' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMango and papaya
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Papaya, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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