Parmesan crusted tilapia, parmesan crusted by High Liner Foods (USA) Incorporated
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Nutrition Facts
Portion Size
147 g
Amount Per Portion
310
Calories
% Daily Value *
Total Fat 10g
13 %
Saturated Fat 2g
10 %
Cholesterol 46mg
15 %
Sodium 700mg
30 %
Total Carbohydrate 34g
12 %
Dietary Fiber 1g
4 %
Sugar 3g
Protein 21g
42 %
Calcium 71mg
5 %
Iron 1.4mg
8 %
Potassium 360mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Parmesan crusted tilapia, parmesan crusted by High Liner Foods (USA) Incorporated contains 310 calories per 147 g serving. This serving contains 10 g of fat, 21 g of protein and 34 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Parmesan crusted tilapia, parmesan crusted by High Liner Foods (USA) Incorporated contains 2 g of saturated fat and 46 mg of cholesterol per serving. 147 g of Parmesan crusted tilapia, parmesan crusted by High Liner Foods (USA) Incorporated contains 1.40 mg of iron, 70.56 mg of calcium, 360 mg of potassium. Parmesan crusted tilapia, parmesan crusted by High Liner Foods (USA) Incorporated belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 079300016004.
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Parmesan crusted tilapia, parmesan crusted by High Liner Foods (USA) Incorporated nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.