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Parmesan crusted tilapia, parmesan crusted by High Liner Foods (USA) Incorporated

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Nutrition Facts
Portion Size147 g
Amount Per Portion310
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2g 10 %
Cholesterol 46mg 15 %
Sodium 700mg 30 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 1g 4 %
   Sugar 3g
Protein 21g 42 %
Calcium 71mg 5 %
Iron 1.4mg 8 %
Potassium 360mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Parmesan crusted tilapia, parmesan crusted by High Liner Foods (USA) Incorporated nutrition facts and analysis per 1 fillet (147.0 g)

Minerals
NutrientAmount DV
Calcium 70.56 mg5 %
Iron 1.40 mg8 %
Potassium 360.15 mg8 %
Sodium 699.72 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.01 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.00 g12 %
  Fiber 1.03 g4 %
  Sugars 3.00 g
    Sugars, added 2.94 g
  Net carbs 32.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.996 g13 %
  Saturated fatty acids 1.999 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 45.57 mg15 %

Ingredients
TilapiaBread crumb coating: wheat flour
Bread crumbs (wheat flour, yeast, vinegar, malted barley flour, sea salt, salt, baking soda)Water
Corn starchParmesan cheese (pasteurized cow's milk, cheese culture, salt, enzymes)
SugarSalt
Yellow corn flourGarlic powder
Onion powderQuinoa
Romano cheese (cultured cow's milk, salt, enzymes)Oregano
Lemon peelRed bell pepper
TomatoParsley
Black pepperYeast. par-fried in canola
CottonseedAnd/or soybean oil

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Parmesan crusted tilapia, parmesan crusted by High Liner Foods (USA) Incorporated contains 310 calories per 147 g serving. This serving contains 10 g of fat, 21 g of protein and 34 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Parmesan crusted tilapia, parmesan crusted by High Liner Foods (USA) Incorporated contains 2 g of saturated fat and 46 mg of cholesterol per serving. 147 g of Parmesan crusted tilapia, parmesan crusted by High Liner Foods (USA) Incorporated contains 1.40 mg of iron, 70.56 mg of calcium, 360 mg of potassium. Parmesan crusted tilapia, parmesan crusted by High Liner Foods (USA) Incorporated belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 079300016004.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandHigh Liner Foods (USA) Incorporated
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Parmesan crusted tilapia, parmesan crusted by High Liner Foods (USA) Incorporated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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