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Parsley, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion36
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 56mg 2 %
Total Carbohydrate 6.3g 2 %
   Dietary Fiber 3.3g 12 %
   Sugar 0.9g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 138mg 11 %
Iron 6.2mg 34 %
Potassium 554mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Parsley, raw, calories by source

Parsley, raw, percentiles
Badges: low fat

Parsley, raw nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 421.00 mcg47 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5054.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5561.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.086 mg7 %
Riboflavin [Vitamin B2]0.098 mg8 %
Niacin [Vitamin B3]1.313 mg8 %
Vitamin B6 0.090 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]152.00 mcg38 %
  Folate, food 152.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]133.0 mg148 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.75 mg
Vitamin K 1640.0 mcg1367 %
  Vitamin K1 [Phylloquinone]1640.0 mcg
Choline 12.8 mg2 %

NutrientAmount DV
Calcium 138.00 mg11 %
Copper 0.15 mg17 %
Iron 6.20 mg34 %
Magnesium 50.00 mg12 %
Phosphorus 58.00 mg5 %
Potassium 554.00 mg12 %
Selenium 0.10 mcg0 %
Sodium 56.00 mg2 %
Zinc 1.07 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.97 g6 %

NutrientAmount DV
Carbohydrate 6.33 g2 %
  Fiber 3.30 g12 %
  Sugars 0.85 g
  Net carbs 3.03 g

Fats and Fatty Acids
Parsley, raw, fatty acids by type
NutrientAmount DV
Fat 0.790 g1 %
  Saturated fatty acids 0.132 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.084 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.039 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.295 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.287 g
  Polyunsaturated fatty acids 0.124 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.115 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 87.71 g

Foods related to parsley, raw

Parsley, raw contains 36 calories per 100 g serving. This serving contains 0.8 g of fat, 3 g of protein and 6.3 g of carbohydrate. The latter is 0.9 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Parsley, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Parsley, raw contains 421.00 mcg vitamin A, 133.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.20 mg of iron, 138.00 mg of calcium, 554 mg of potassium. Parsley, raw belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Parsley, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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