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pasta

Pasta, ANCIENT HARVEST, cooked, corn flour and quinoa flour, gluten-free

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Nutrition Facts
Portion Size166 g
Amount Per Portion252
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.3g 2 %
Sodium 6.6mg 0 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 5.5g 20 %
   Sugar 0.5g
Protein 5.4g 11 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 1.2mg 7 %
Potassium 105mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pasta, ANCIENT HARVEST, cooked, corn flour and quinoa flour, gluten-free, calories by source


Pasta, ANCIENT HARVEST, cooked, corn flour and quinoa flour, gluten-free, percentiles
Badges: low fat

Pasta, ANCIENT HARVEST, cooked, corn flour and quinoa flour, gluten-free nutrition facts and analysis per 1 cup spaghetti packed (166 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.66 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.98 mcg
  Cryptoxanthin, beta 9.96 mcg
  Lutein + zeaxanthin 217.46 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.199 mg17 %
Riboflavin [Vitamin B2]0.154 mg12 %
Niacin [Vitamin B3]0.747 mg5 %
Pantothenic acid [Vitamin B5]0.349 mg7 %
Vitamin B6 0.083 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.28 mcg3 %
  Folate, food 13.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 9.6 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 11.62 mg1 %
Copper, Cu 0.11 mg12 %
Iron, Fe 1.20 mg7 %
Magnesium, Mg 68.06 mg16 %
Manganese, Mn 0.342 mg15 %
Phosphorus, P 151.06 mg12 %
Potassium, K 104.58 mg2 %
Selenium, Se 3.65 mcg7 %
Sodium, Na 6.64 mg0 %
Zinc, Zn 1.16 mg11 %

Proteins and Aminoacids
Pasta, ANCIENT HARVEST, cooked, corn flour and quinoa flour, gluten-free, amino acids
NutrientAmount DV
Protein 5.36 g11 %
  Alanine 0.344 g
  Arginine 0.295 g
  Aspartic acid 0.310 g
  Cystine 0.115 g
  Glutamic acid 0.770 g
  Glycine 0.196 g
  Histidine 0.148 g13 %
  Hydroxyproline 0.000 g
  Isoleucine 0.148 g10 %
  Leucine 0.589 g17 %
  Lysine 0.262 g8 %
  Methionine 0.098 g
  Phenylalanine 0.246 g
  Proline 0.475 g
  Serine 0.246 g
  Threonine 0.164 g10 %
  Tryptophan 0.033 g8 %
  Tyrosine 0.196 g
  Valine 0.179 g9 %
  Phenylalanine + Tyrosine 0.442 g16 %
  Methionine + Cysteine 0.098 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.64 g19 %
  Fiber 5.48 g20 %
  Starch 46.36 g
  Sugars 0.50 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.50 g
  Net carbs 46.16 g

Fats and Fatty Acids
Pasta, ANCIENT HARVEST, cooked, corn flour and quinoa flour, gluten-free, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g1.51 g27.45

NutrientAmount DV
Fat 3.436 g4 %
  Saturated fatty acids 0.252 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.012 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.146 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.060 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 1.101 g
    Cis-hexadecenoic acid 0.005 g
    Cis-octadecenoic acid 0.787 g
    Docosenoic acid 0.003 g
    Docosenoic cis acid 0.003 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.015 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.792 g
    Pentadecenoic acid 0.282 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 1.572 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 1.51 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 1.514 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.053 g
    Trans-octadecadienoic acid 0.005 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.010 g
    Fatty acids, total trans-monoenoic 0.007 g
    Fatty acids, total trans-polyenoic 0.005 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.65 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 104.91 g

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Pasta, ANCIENT HARVEST, cooked, corn flour and quinoa flour, gluten-free contains 252 calories per 166 g serving. This serving contains 3.4 g of fat, 5.4 g of protein and 52 g of carbohydrate. The latter is 0.5 g sugar and 5.5 g of dietary fiber, the rest is complex carbohydrate. Pasta, ANCIENT HARVEST, cooked, corn flour and quinoa flour, gluten-free contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 166 g of Pasta, ANCIENT HARVEST, cooked, corn flour and quinoa flour, gluten-free contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.20 mg of iron, 11.62 mg of calcium and 105 mg of potassium. Pasta, ANCIENT HARVEST, cooked, corn flour and quinoa flour, gluten-free belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Pasta, ANCIENT HARVEST, cooked, corn flour and quinoa flour, gluten-free nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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