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pasta

Pasta, dry, whole-wheat

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Nutrition Facts
Portion Size28 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1.7mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 2.6g 9 %
   Sugar 0.8g
Protein 3.9g 8 %
Vitamin D 0mcg 0 %
Calcium 8.2mg 1 %
Iron 1mg 6 %
Potassium 123mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pasta, dry, whole-wheat, calories by source


Pasta, dry, whole-wheat, percentiles

Pasta, dry, whole-wheat nutrition facts and analysis per 1 ounce (28.3495 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.115 mg10 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]2.464 mg15 %
Pantothenic acid [Vitamin B5]0.247 mg5 %
Vitamin B6 0.080 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]19.56 mcg5 %
  Folate, food 19.56 mcg
  Folic acid 0.00 mcg
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Tocopherol, alpha 0.13 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.25 mg
  Tocotrienol, alpha 0.11 mg
  Tocotrienol, beta 0.79 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 8.22 mg1 %
Copper 0.14 mg16 %
Iron 1.03 mg6 %
Magnesium 36.29 mg9 %
Manganese 0.846 mg37 %
Phosphorus 97.24 mg8 %
Potassium 123.04 mg3 %
Selenium 22.00 mcg40 %
Sodium 1.70 mg0 %
Zinc 0.84 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.93 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.80 g8 %
  Fiber 2.61 g9 %
  Starch 16.09 g
  Sugars 0.78 g
    Fructose 0.09 g
    Galactose 0.00 g
    Glucose 0.07 g
    Lactose 0.00 g
    Maltose 0.43 g
    Sucrose 0.19 g
  Net carbs 18.19 g

Fats and Fatty Acids
Pasta, dry, whole-wheat, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.30 g15.05

NutrientAmount DV
Fat 0.831 g1 %
  Saturated fatty acids 0.121 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.106 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.102 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 0.096 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.004 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.096 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.322 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.30 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.301 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.001 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.46 g
Water 2.33 g

Foods related to pasta, dry, whole-wheat

 
 
 
 
 
Pasta, dry, whole-wheat contains 100 calories per 28.3495 g serving. This serving contains 0.8 g of fat, 3.9 g of protein and 21 g of carbohydrate. The latter is 0.8 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Pasta, dry, whole-wheat contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.3495 g of Pasta, dry, whole-wheat contains 0.00 mcg vitamin D as well as 1.03 mg of iron, 8.22 mg of calcium, 123 mg of potassium. Pasta, dry, whole-wheat belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Pasta, dry, whole-wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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