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Pasta, dry, whole-wheat

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Nutrition Facts
Portion Size100 g
Amount Per Portion352
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.4g 2 %
Sodium 6mg 0 %
Total Carbohydrate 73g 27 %
   Dietary Fiber 9.2g 33 %
   Sugar 2.7g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 3.6mg 20 %
Potassium 434mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pasta, dry, whole-wheat, calories by source

Pasta, dry, whole-wheat, percentiles
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Pasta, dry, whole-wheat nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.407 mg34 %
Riboflavin [Vitamin B2]0.218 mg17 %
Niacin [Vitamin B3]8.691 mg54 %
Pantothenic acid [Vitamin B5]0.870 mg17 %
Vitamin B6 0.283 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]69.00 mcg17 %
  Folate, food 69.00 mcg
  Folic acid 0.00 mcg
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Tocopherol, alpha 0.46 mg
  Tocopherol, beta 0.22 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.87 mg
  Tocotrienol, alpha 0.40 mg
  Tocotrienol, beta 2.79 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

NutrientAmount DV
Calcium, Ca 29.00 mg2 %
Copper, Cu 0.50 mg56 %
Iron, Fe 3.62 mg20 %
Magnesium, Mg 128.00 mg30 %
Manganese, Mn 2.983 mg130 %
Phosphorus, P 343.00 mg27 %
Potassium, K 434.00 mg9 %
Selenium, Se 77.60 mcg141 %
Sodium, Na 6.00 mg0 %
Zinc, Zn 2.97 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein 13.87 g28 %

NutrientAmount DV
Carbohydrate 73.37 g27 %
  Fiber 9.20 g33 %
  Starch 56.75 g
  Sugars 2.74 g
    Fructose 0.30 g
    Galactose 0.00 g
    Glucose 0.24 g
    Lactose 0.00 g
    Maltose 1.52 g
    Sucrose 0.68 g
  Net carbs 64.17 g

Fats and Fatty Acids
Pasta, dry, whole-wheat, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g1.06 g15.17

NutrientAmount DV
Fat 2.930 g4 %
  Saturated fatty acids 0.428 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.374 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.032 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.361 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.340 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.013 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.340 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.136 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 1.06 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 1.063 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.070 g
    Trans-octadecadienoic acid 0.002 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.002 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.002 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 1.62 g
Water 8.21 g

Foods related to pasta, dry, whole-wheat

Pasta, dry, whole-wheat contains 352 calories per 100 g serving. This serving contains 2.9 g of fat, 14 g of protein and 73 g of carbohydrate. The latter is 2.7 g sugar and 9.2 g of dietary fiber, the rest is complex carbohydrate. Pasta, dry, whole-wheat contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pasta, dry, whole-wheat contains 0.00 mcg vitamin D as well as 3.62 mg of iron, 29.00 mg of calcium, 434 mg of potassium. Pasta, dry, whole-wheat belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Pasta, dry, whole-wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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