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pasta

Pasta, enriched, dry

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Nutrition Facts
Portion Size100 g
Amount Per Portion371
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.3g 2 %
Sodium 6mg 0 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 3.2g 11 %
   Sugar 2.7g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 3.3mg 18 %
Potassium 223mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pasta, enriched, dry nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 18.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.891 mg74 %
Riboflavin [Vitamin B2]0.400 mg31 %
Niacin [Vitamin B3]7.177 mg45 %
Pantothenic acid [Vitamin B5]0.431 mg9 %
Vitamin B6 0.142 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]391.00 mcg98 %
  Folate, food 18.00 mcg
  Folic acid 219.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.88 mg
  Tocotrienol, alpha 0.13 mg
  Tocotrienol, beta 0.01 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 142.4 mg
Choline 15.1 mg3 %

Minerals
NutrientAmount DV
Calcium 21.00 mg2 %
Copper 0.29 mg32 %
Fluoride 18.0 mcg
Iron 3.30 mg18 %
Magnesium 53.00 mg13 %
Manganese 0.917 mg40 %
Phosphorus 189.00 mg15 %
Potassium 223.00 mg5 %
Selenium 63.20 mcg115 %
Sodium 6.00 mg0 %
Zinc 1.41 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.04 g26 %
  Alanine 0.438 g
  Arginine 0.474 g
  Aspartic acid 0.624 g
  Cystine 0.255 g
  Glutamic acid 4.596 g
  Glycine 0.441 g
  Histidine 0.298 g26 %
  Hydroxyproline 0.000 g
  Isoleucine 0.511 g33 %
  Leucine 0.988 g29 %
  Lysine 0.298 g10 %
  Methionine 0.147 g
  Phenylalanine 0.668 g
  Proline 1.569 g
  Serine 0.617 g
  Threonine 0.462 g28 %
  Tryptophan 0.185 g45 %
  Tyrosine 0.243 g
  Valine 0.588 g30 %
  Phenylalanine + Tyrosine 0.911 g34 %
  Methionine + Cysteine 0.147 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 74.67 g27 %
  Fiber 3.20 g11 %
  Starch 62.45 g
  Sugars 2.67 g
    Fructose 0.11 g
    Galactose 0.00 g
    Glucose 0.12 g
    Lactose 0.00 g
    Maltose 1.96 g
    Sucrose 0.48 g
  Net carbs 71.47 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 1.510 g2 %
  Saturated fatty acids 0.277 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.251 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.025 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.171 g
    Cis-octadecenoic acid 0.171 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.171 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.564 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.540 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.024 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.88 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.90 g

Foods related to pasta, enriched, dry

 
 
 
 
 
Pasta, enriched, dry contains 371 calories per 100 g serving. This serving contains 1.5 g of fat, 13 g of protein and 75 g of carbohydrate. The latter is 2.7 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Pasta, enriched, dry contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pasta, enriched, dry contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.30 mg of iron, 21.00 mg of calcium, 223 mg of potassium. Pasta, enriched, dry belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Pasta, enriched, dry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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