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Peaches, solids and liquids, extra heavy syrup pack, canned

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Nutrition Facts

Portion Size	262 g

Amount Per Portion	252
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 21mg	1 %

Total Carbohydrate 68g	25 %

Dietary Fiber 2.6g	9 %

Protein 1.2g	2 %

Vitamin D 0mcg	0 %

Calcium 7.9mg	1 %

Iron 0.8mg	4 %

Potassium 217mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peaches, solids and liquids, extra heavy syrup pack, canned nutrition facts and analysis per 1 cup, halves or slices (262 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	18.34 mcg	2 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.029 mg	2 %
Riboflavin [Vitamin B2]	0.055 mg	4 %
Niacin [Vitamin B3]	1.362 mg	9 %
Pantothenic acid [Vitamin B5]	0.131 mg	3 %
Vitamin B6	0.050 mg	3 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	7.86 mcg	2 %
Folate, food	7.86 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.1 mg	3 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	7.86 mg	1 %
Copper	0.13 mg	14 %
Iron	0.76 mg	4 %
Magnesium	13.10 mg	3 %
Manganese	0.115 mg	5 %
Phosphorus	28.82 mg	2 %
Potassium	217.46 mg	5 %
Sodium	20.96 mg	1 %
Zinc	0.24 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.23 g	2 %
Alanine	0.073 g
Arginine	0.031 g
Aspartic acid	0.204 g
Cystine	0.010 g
Glutamic acid	0.186 g
Glycine	0.042 g
Histidine	0.024 g	2 %
Isoleucine	0.034 g	2 %
Leucine	0.071 g	2 %
Lysine	0.039 g	1 %
Methionine	0.029 g
Phenylalanine	0.039 g
Proline	0.052 g
Serine	0.058 g
Threonine	0.047 g	3 %
Tryptophan	0.003 g	1 %
Tyrosine	0.031 g
Valine	0.068 g	3 %
Phenylalanine + Tyrosine	0.07 g	3 %
Methionine + Cysteine	0.029 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	68.28 g	25 %
Fiber	2.62 g	9 %
Net carbs	65.66 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.079 g	0 %
Saturated fatty acids	0.008 g	0 %
Hexadecanoic acid	0.008 g
Monounsaturated fatty acids	0.029 g
Octadecenoic acid	0.029 g
Polyunsaturated fatty acids	0.037 g
Octadecadienoic acid	0.037 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.66 g
Water	191.76 g

Foods related to peaches, solids and liquids, extra heavy syrup pack, canned

Peaches, solids and liquids, extra heavy syrup pack, canned contains 252 calories per 262 g serving. This serving contains 0.1 g of fat, 1.2 g of protein and 68 g of carbohydrate. The latter is g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Peaches, solids and liquids, extra heavy syrup pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 262 g of Peaches, solids and liquids, extra heavy syrup pack, canned contains 18.34 mcg vitamin A, 3.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.76 mg of iron, 7.86 mg of calcium, 217 mg of potassium. Peaches, solids and liquids, extra heavy syrup pack, canned belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Peaches, solids and liquids, extra heavy syrup pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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