Printed from https://www.nutritionvalue.org
peaches

Peaches, raw, yellow

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion39
Calories
% Daily Value *
Total Fat 0.3g 0 %
Total Carbohydrate 9.5g 3 %
   Dietary Fiber 1.5g 5 %
   Sugar 8.4g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 6mg 0 %
Iron 0.3mg 2 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Peaches, raw, yellow, calories by source


Peaches, raw, yellow, percentiles
Badges: low fat

Peaches, raw, yellow nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 162.00 mcg
  Cryptoxanthin, beta 67.00 mcg
  Lutein + zeaxanthin 91.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.031 mg2 %
Niacin [Vitamin B3]0.806 mg5 %
Pantothenic acid [Vitamin B5]0.153 mg3 %
Vitamin B6 0.025 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.6 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.73 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.73 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.3 mg
Choline 6.1 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 6.00 mg0 %
Copper, Cu 0.07 mg8 %
Fluoride, F 4.0 mcg
Iron, Fe 0.25 mg1 %
Magnesium, Mg 9.00 mg2 %
Manganese, Mn 0.061 mg3 %
Phosphorus, P 20.00 mg2 %
Potassium, K 190.00 mg4 %
Selenium, Se 0.10 mcg0 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.17 mg2 %

Proteins and Aminoacids
Peaches, raw, yellow, amino acids
NutrientAmount DV
Protein 0.91 g2 %
  Alanine 0.028 g
  Arginine 0.018 g
  Aspartic acid 0.418 g
  Cystine 0.012 g
  Glutamic acid 0.056 g
  Glycine 0.021 g
  Histidine 0.013 g1 %
  Isoleucine 0.017 g1 %
  Leucine 0.027 g1 %
  Lysine 0.030 g1 %
  Methionine 0.010 g
  Phenylalanine 0.019 g
  Proline 0.018 g
  Serine 0.032 g
  Threonine 0.016 g1 %
  Tryptophan 0.010 g2 %
  Tyrosine 0.014 g
  Valine 0.022 g1 %
  Phenylalanine + Tyrosine 0.033 g1 %
  Methionine + Cysteine 0.010 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.54 g3 %
  Fiber 1.50 g5 %
  Starch 0.00 g
  Sugars 8.39 g
    Fructose 1.53 g
    Galactose 0.06 g
    Glucose 1.95 g
    Lactose 0.00 g
    Maltose 0.08 g
    Sucrose 4.76 g
  Net carbs 8.04 g

Fats and Fatty Acids
Peaches, raw, yellow, fatty acids by type
NutrientAmount DV
Fat 0.250 g0 %
  Saturated fatty acids 0.019 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.017 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.067 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.065 g
  Polyunsaturated fatty acids 0.086 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.084 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 10.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.43 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.87 g

Foods related to peaches, raw, yellow

 
 
 
 
 
Peaches, raw, yellow contains 39 calories per 100 g serving. This serving contains 0.3 g of fat, 0.9 g of protein and 9.5 g of carbohydrate. The latter is 8.4 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Peaches, raw, yellow contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peaches, raw, yellow contains 16.00 mcg vitamin A, 6.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.25 mg of iron, 6.00 mg of calcium, 190 mg of potassium. Peaches, raw, yellow belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
Please let us know if you have any suggestions on how to make this website better.
Peaches, raw, yellow nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved