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Peanut flour, low fat

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Nutrition Facts
Portion Size100 g
Amount Per Portion428
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 3g 15 %
Sodium 1mg 0 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 16g 57 %
Protein 34g 68 %
Vitamin D 0mcg 0 %
Calcium 130mg 10 %
Iron 4.7mg 26 %
Potassium 1358mg 29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanut flour, low fat nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.457 mg38 %
Riboflavin [Vitamin B2]0.172 mg13 %
Niacin [Vitamin B3]11.499 mg72 %
Pantothenic acid [Vitamin B5]1.543 mg31 %
Vitamin B6 0.304 mg18 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]133.00 mcg33 %
  Folate, food 133.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 130.00 mg10 %
Copper 2.04 mg227 %
Iron 4.74 mg26 %
Magnesium 48.00 mg11 %
Manganese 4.231 mg184 %
Phosphorus 508.00 mg41 %
Potassium 1358.00 mg29 %
Selenium 7.10 mcg13 %
Sodium 1.00 mg0 %
Zinc 5.99 mg54 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.80 g68 %
  Alanine 1.343 g
  Arginine 4.042 g
  Aspartic acid 4.123 g
  Cystine 0.433 g
  Glutamic acid 7.063 g
  Glycine 2.037 g
  Histidine 0.854 g75 %
  Isoleucine 1.188 g77 %
  Leucine 2.191 g64 %
  Lysine 1.213 g39 %
  Methionine 0.415 g
  Phenylalanine 1.752 g
  Proline 1.492 g
  Serine 1.665 g
  Threonine 1.158 g71 %
  Tryptophan 0.328 g80 %
  Tyrosine 1.374 g
  Valine 1.418 g72 %
  Phenylalanine + Tyrosine 3.126 g116 %
  Methionine + Cysteine 0.415 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.27 g11 %
  Fiber 15.80 g56 %
  Net carbs 15.47 g

Fats and Fatty Acids
NutrientAmount DV
Fat 21.900 g28 %
  Saturated fatty acids 3.040 g15 %
    Hexadecanoic acid 2.292 g
    Octadecanoic acid 0.489 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 10.866 g
    Eicosenoic acid 0.294 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 10.567 g
  Polyunsaturated fatty acids 6.921 g
    Octadecadienoic acid 6.919 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 5.23 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.80 g

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Peanut flour, low fat contains 428 calories per 100 g serving. This serving contains 22 g of fat, 34 g of protein and 31 g of carbohydrate. The latter is g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Peanut flour, low fat contains 3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peanut flour, low fat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.74 mg of iron, 130.00 mg of calcium, 1358 mg of potassium. Peanut flour, low fat belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanut flour, low fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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