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 | Peanuts, raw, all types |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 567 |
| Calories |
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| % Daily Value * |
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| Total Fat 49g |
63 % |
| | Saturated Fat 6.3g |
32 % |
| | Sodium 18mg |
1 % |
| | Total Carbohydrate 16g |
6 % |
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| Dietary Fiber 8.5g |
30 % |
| | Sugar 4.7g |
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| | Protein 26g |
52 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 92.00mg |
7 % |
| | Iron 4.58mg |
25 % |
| | Potassium 705mg |
15 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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| Peanuts, raw, all types nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 92.00 mg | 7 % | | Copper, Cu | 1.144 mg | 127 % | | Iron, Fe | 4.58 mg | 25 % | | Magnesium, Mg | 168.00 mg | 42 % | | Manganese, Mn | 1.934 mg | 84 % | | Phosphorus, P | 376.00 mg | 54 % | | Potassium, K | 705.00 mg | 15 % | | Selenium, Se | 7.2 mcg | 13 % | | Sodium, Na | 18.00 mg | 1 % | | Zinc, Zn | 3.27 mg | 30 % |
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| Foods related to peanuts, raw, all types | | | | | | | | | | | | | | | | | Peanuts, raw, all types contains 567 calories per 100 g serving. One serving contains 49 g of fat, 26 g of protein and 16 g of carbohydrate. The latter is 4.7 g sugar and 8.5 g of dietary fiber, the rest is complex carbohydrate. Peanuts, raw, all types contains 6.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peanuts, raw, all types contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.58 mg of iron, 92.00 mg of calcium and 705 mg of potassium. Peanuts, raw, all types belong to 'Legumes and Legume Products' food category. | |
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Nutrition facts for Peanuts, raw, all types, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.
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