Printed from https://www.nutritionvalue.org
peanuts

Peanuts, raw, all types

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion567
Calories
% Daily Value *
Total Fat 49g 63 %
   Saturated Fat 6.3g 32 %
Sodium 18mg 1 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 8.5g 30 %
   Sugar 4.7g
Protein 26g 52 %
Vitamin D 0mcg 0 %
Calcium 92mg 7 %
Iron 4.6mg 26 %
Potassium 705mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Peanuts, raw, all types nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.640 mg53 %
Riboflavin [Vitamin B2]0.135 mg10 %
Niacin [Vitamin B3]12.066 mg75 %
Pantothenic acid [Vitamin B5]1.767 mg35 %
Vitamin B6 0.348 mg20 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]240.00 mcg60 %
  Folate, food 240.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 8.33 mg56 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 8.33 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 0.6 mg
Choline 52.5 mg10 %

Minerals
NutrientAmount DV
Calcium 92.00 mg7 %
Copper 1.14 mg127 %
Iron 4.58 mg25 %
Magnesium 168.00 mg40 %
Manganese 1.934 mg84 %
Phosphorus 376.00 mg30 %
Potassium 705.00 mg15 %
Selenium 7.20 mcg13 %
Sodium 18.00 mg1 %
Zinc 3.27 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.80 g52 %
  Alanine 1.025 g
  Arginine 3.085 g
  Aspartic acid 3.146 g
  Cystine 0.331 g
  Glutamic acid 5.390 g
  Glycine 1.554 g
  Histidine 0.652 g57 %
  Isoleucine 0.907 g58 %
  Leucine 1.672 g49 %
  Lysine 0.926 g30 %
  Methionine 0.317 g
  Phenylalanine 1.377 g
  Proline 1.138 g
  Serine 1.271 g
  Threonine 0.883 g54 %
  Tryptophan 0.250 g61 %
  Tyrosine 1.049 g
  Valine 1.082 g55 %
  Phenylalanine + Tyrosine 2.426 g90 %
  Methionine + Cysteine 0.317 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.13 g6 %
  Fiber 8.50 g30 %
  Sugars 4.72 g
  Net carbs 7.63 g

Fats and Fatty Acids
NutrientAmount DV
Fat 49.240 g63 %
  Saturated fatty acids 6.279 g31 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 5.154 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.100 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 24.426 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.661 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 23.756 g
  Polyunsaturated fatty acids 15.558 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 15.555 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.33 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.50 g

Foods related to peanuts, raw, all types

 
 
 
 
 
Peanuts, raw, all types contains 567 calories per 100 g serving. This serving contains 49 g of fat, 26 g of protein and 16 g of carbohydrate. The latter is 4.7 g sugar and 8.5 g of dietary fiber, the rest is complex carbohydrate. Peanuts, raw, all types contains 6.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peanuts, raw, all types contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.58 mg of iron, 92.00 mg of calcium, 705 mg of potassium. Peanuts, raw, all types belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
Please let us know if you have any suggestions on how to make this website better.
Peanuts, raw, all types nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved