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peanuts

Peanuts, with salt, oil-roasted, valencia

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Nutrition Facts
Portion Size100 g
Amount Per Portion589
Calories
% Daily Value *
Total Fat 51g 65 %
   Saturated Fat 7.9g 40 %
Sodium 772mg 34 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 8.9g 32 %
Protein 27g 54 %
Vitamin D 0mcg 0 %
Calcium 54mg 4 %
Iron 1.7mg 9 %
Potassium 612mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanuts, with salt, oil-roasted, valencia nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.153 mg12 %
Niacin [Vitamin B3]14.338 mg90 %
Pantothenic acid [Vitamin B5]1.387 mg28 %
Vitamin B6 0.243 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]126.00 mcg32 %
  Folate, food 126.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 54.00 mg4 %
Copper 0.84 mg93 %
Iron 1.65 mg9 %
Magnesium 160.00 mg38 %
Manganese 1.721 mg75 %
Phosphorus 319.00 mg26 %
Potassium 612.00 mg13 %
Selenium 7.50 mcg14 %
Sodium 772.00 mg34 %
Zinc 3.08 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.04 g54 %
  Alanine 1.075 g
  Arginine 3.234 g
  Aspartic acid 3.299 g
  Cystine 0.347 g
  Glutamic acid 5.651 g
  Glycine 1.630 g
  Histidine 0.684 g60 %
  Isoleucine 0.951 g61 %
  Leucine 1.753 g51 %
  Lysine 0.971 g31 %
  Methionine 0.332 g
  Phenylalanine 1.402 g
  Proline 1.194 g
  Serine 1.332 g
  Threonine 0.926 g57 %
  Tryptophan 0.263 g64 %
  Tyrosine 1.100 g
  Valine 1.134 g58 %
  Phenylalanine + Tyrosine 2.502 g93 %
  Methionine + Cysteine 0.332 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.30 g6 %
  Fiber 8.90 g32 %
  Net carbs 7.4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 51.240 g66 %
  Saturated fatty acids 7.894 g39 %
    Hexadecanoic acid 5.861 g
    Octadecanoic acid 1.330 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 23.065 g
    Eicosenoic acid 0.541 g
    Hexadecenoic acid 0.046 g
    Octadecenoic acid 22.475 g
  Polyunsaturated fatty acids 17.772 g
    Octadecadienoic acid 17.760 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.29 g
Water 2.12 g

Foods related to peanuts, with salt, oil-roasted, valencia

 
 
 
 
 
Peanuts, with salt, oil-roasted, valencia contains 589 calories per 100 g serving. This serving contains 51 g of fat, 27 g of protein and 16 g of carbohydrate. The latter is g sugar and 8.9 g of dietary fiber, the rest is complex carbohydrate. Peanuts, with salt, oil-roasted, valencia contains 7.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peanuts, with salt, oil-roasted, valencia contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.65 mg of iron, 54.00 mg of calcium, 612 mg of potassium. Peanuts, with salt, oil-roasted, valencia belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanuts, with salt, oil-roasted, valencia nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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