Peanuts, without salt, oil-roasted, valencia

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Nutrition Facts
Serving Size100 g
Amount Per Serving589
% Daily Value *
Total Fat 51g 65 %
   Saturated Fat 7.9g 40 %
Sodium 6mg 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 8.9g 32 %
Protein 27g 54 %
Vitamin D 0.00mcg 0 %
Calcium 54.00mg 4 %
Iron 1.65mg 9 %
Potassium 612mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Peanuts, without salt, oil-roasted, valencia, calories by source

Peanuts, without salt, oil-roasted, valencia, percentiles
Badges: low carb

Peanuts, without salt, oil-roasted, valencia nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE126.00 mcg32 %
    Folate, food126.00 mcg
    Folic acid0.00 mcg
Niacin14.338 mg90 %
Pantothenic acid1.387 mg28 %
Riboflavin0.153 mg12 %
Thiamin0.090 mg8 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.243 mg19 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca54.00 mg4 %
Copper, Cu0.838 mg93 %
Iron, Fe1.65 mg9 %
Magnesium, Mg160.00 mg40 %
Manganese, Mn1.721 mg75 %
Phosphorus, P319.00 mg46 %
Potassium, K612.00 mg13 %
Selenium, Se7.5 mcg14 %
Sodium, Na6.00 mg0 %
Zinc, Zn3.08 mg28 %

Proteins and Aminoacids
NutrientAmount DV
Protein27.04 g54 %
  Alanine1.075 g
  Arginine3.234 g
  Aspartic acid3.299 g
  Cystine0.347 g
  Glutamic acid5.651 g
  Glycine1.630 g
  Histidine0.684 g98 %
  Isoleucine0.951 g68 %
  Leucine1.753 g64 %
  Lysine0.971 g46 %
  Methionine0.332 g
  Phenylalanine1.402 g
  Proline1.194 g
  Serine1.332 g
  Threonine0.926 g88 %
  Tryptophan0.263 g94 %
  Tyrosine1.100 g
  Valine1.134 g62 %
  Phenylalanine + Tyrosine2.502 g143 %
  Methionine + Cysteine0.332 g32 %

NutrientAmount DV
Carbohydrate16.30 g6 %
Fiber8.9 g32 %

Fats and Fatty Acids

Peanuts, without salt, oil-roasted, valencia, fatty acids by type
NutrientAmount DV
Fat51.24 g66 %
  Saturated fatty acids7.894 g39 %
    Hexadecanoic acid5.861 g
    Octadecanoic acid1.330 g
    Tetradecanoic acid0.029 g
  Monounsaturated fatty acids23.065 g
    Eicosenoic acid0.541 g
    Hexadecenoic acid0.046 g
    Octadecenoic acid22.475 g
  Polyunsaturated fatty acids17.772 g
    Octadecadienoic acid17.760 g
    Octadecatrienoic acid0.010 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash3.29 g
Folate126.00 mcg
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water2.12 g

Foods related to peanuts, without salt, oil-roasted, valencia

Peanuts, without salt, oil-roasted, valencia contains 589 calories per 100 g serving. One serving contains 51 g of fat, 27 g of protein and 16 g of carbohydrate. The latter is g sugar and 8.9 g of dietary fiber, the rest is complex carbohydrate. Peanuts, without salt, oil-roasted, valencia contains 7.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peanuts, without salt, oil-roasted, valencia contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.65 mg of iron, 54.00 mg of calcium and 612 mg of potassium. Peanuts, without salt, oil-roasted, valencia belong to 'Legumes and Legume Products' food category.
Food properties
SourceStandard reference
CategoryLegumes and Legume Products
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Nutrition facts for Peanuts, without salt, oil-roasted, valencia, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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