Printed from https://www.nutritionvalue.org
peanuts

Peanuts, without salt, oil-roasted, virginia

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion578
Calories
% Daily Value *
Total Fat 49g 63 %
   Saturated Fat 6.3g 32 %
Sodium 6mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 8.9g 32 %
Protein 26g 52 %
Vitamin D 0mcg 0 %
Calcium 86mg 7 %
Iron 1.7mg 9 %
Potassium 652mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Peanuts, without salt, oil-roasted, virginia nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.276 mg23 %
Riboflavin [Vitamin B2]0.112 mg9 %
Niacin [Vitamin B3]14.700 mg92 %
Pantothenic acid [Vitamin B5]1.386 mg28 %
Vitamin B6 0.254 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]125.00 mcg31 %
  Folate, food 125.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 86.00 mg7 %
Copper 1.27 mg141 %
Iron 1.67 mg9 %
Magnesium 188.00 mg45 %
Manganese 2.008 mg87 %
Phosphorus 506.00 mg40 %
Potassium 652.00 mg14 %
Selenium 7.50 mcg14 %
Sodium 6.00 mg0 %
Zinc 6.62 mg60 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.87 g52 %
  Alanine 1.028 g
  Arginine 3.094 g
  Aspartic acid 3.156 g
  Cystine 0.332 g
  Glutamic acid 5.406 g
  Glycine 1.559 g
  Histidine 0.654 g57 %
  Isoleucine 0.910 g59 %
  Leucine 1.677 g49 %
  Lysine 0.929 g30 %
  Methionine 0.317 g
  Phenylalanine 1.341 g
  Proline 1.142 g
  Serine 1.275 g
  Threonine 0.886 g54 %
  Tryptophan 0.251 g61 %
  Tyrosine 1.052 g
  Valine 1.085 g55 %
  Phenylalanine + Tyrosine 2.393 g89 %
  Methionine + Cysteine 0.317 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.86 g7 %
  Fiber 8.90 g32 %
  Net carbs 10.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 48.620 g62 %
  Saturated fatty acids 6.345 g32 %
    Hexadecanoic acid 4.498 g
    Octadecanoic acid 1.148 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 25.222 g
    Eicosenoic acid 0.542 g
    Hexadecenoic acid 0.053 g
    Octadecenoic acid 24.610 g
  Polyunsaturated fatty acids 14.669 g
    Octadecadienoic acid 14.640 g
    Octadecatrienoic acid 0.019 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.48 g
Water 2.17 g

Foods related to peanuts, without salt, oil-roasted, virginia

 
 
 
 
 
Peanuts, without salt, oil-roasted, virginia contains 578 calories per 100 g serving. This serving contains 49 g of fat, 26 g of protein and 20 g of carbohydrate. The latter is g sugar and 8.9 g of dietary fiber, the rest is complex carbohydrate. Peanuts, without salt, oil-roasted, virginia contains 6.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peanuts, without salt, oil-roasted, virginia contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.67 mg of iron, 86.00 mg of calcium, 652 mg of potassium. Peanuts, without salt, oil-roasted, virginia belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
Please let us know if you have any suggestions on how to make this website better.
Peanuts, without salt, oil-roasted, virginia nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved