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peas

Peas, raw, sprouted, mature seeds

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Nutrition Facts
Portion Size100 g
Amount Per Portion124
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 20mg 1 %
Total Carbohydrate 27g 10 %
Protein 8.8g 18 %
Vitamin D 0mcg 0 %
Calcium 36mg 3 %
Iron 2.3mg 13 %
Potassium 381mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peas, raw, sprouted, mature seeds nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.225 mg19 %
Riboflavin [Vitamin B2]0.155 mg12 %
Niacin [Vitamin B3]3.088 mg19 %
Pantothenic acid [Vitamin B5]1.029 mg21 %
Vitamin B6 0.265 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]144.00 mcg36 %
  Folate, food 144.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.4 mg12 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 36.00 mg3 %
Copper 0.27 mg30 %
Iron 2.26 mg13 %
Magnesium 56.00 mg13 %
Manganese 0.438 mg19 %
Phosphorus 165.00 mg13 %
Potassium 381.00 mg8 %
Selenium 0.60 mcg1 %
Sodium 20.00 mg1 %
Zinc 1.05 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.80 g18 %
  Alanine 0.245 g
  Arginine 0.484 g
  Aspartic acid 0.656 g
  Cystine 0.155 g
  Glutamic acid 1.017 g
  Glycine 0.208 g
  Histidine 0.167 g15 %
  Isoleucine 0.171 g11 %
  Leucine 0.365 g11 %
  Lysine 0.384 g12 %
  Methionine 0.069 g
  Phenylalanine 0.251 g
  Proline 0.277 g
  Serine 0.299 g
  Threonine 0.186 g11 %
  Tyrosine 0.127 g
  Valine 0.220 g11 %
  Phenylalanine + Tyrosine 0.378 g14 %
  Methionine + Cysteine 0.069 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.11 g10 %
  Net carbs 27.11 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.680 g1 %
  Saturated fatty acids 0.124 g1 %
    Hexadecanoic acid 0.112 g
    Octadecanoic acid 0.012 g
  Monounsaturated fatty acids 0.061 g
    Octadecenoic acid 0.061 g
  Polyunsaturated fatty acids 0.326 g
    Octadecadienoic acid 0.265 g
    Octadecatrienoic acid 0.061 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.14 g
Water 62.27 g

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Peas, raw, sprouted, mature seeds contains 124 calories per 100 g serving. This serving contains 0.7 g of fat, 8.8 g of protein and 27 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Peas, raw, sprouted, mature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peas, raw, sprouted, mature seeds contains 10.4 mg vitamin C, 0.00 mcg vitamin D as well as 2.26 mg of iron, 36.00 mg of calcium, 381 mg of potassium. Peas, raw, sprouted, mature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peas, raw, sprouted, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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