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peas

Peas, with salt, boiled, cooked, mature seeds, split

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Nutrition Facts
Portion Size196 g
Amount Per Portion227
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 466mg 20 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 16g 57 %
   Sugar 5.7g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 2.5mg 14 %
Potassium 710mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peas, with salt, boiled, cooked, mature seeds, split nutrition facts and analysis per 1 cup (196 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.84 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.372 mg31 %
Riboflavin [Vitamin B2]0.110 mg8 %
Niacin [Vitamin B3]1.744 mg11 %
Pantothenic acid [Vitamin B5]1.166 mg23 %
Vitamin B6 0.094 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]127.40 mcg32 %
  Folate, food 127.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 9.8 mcg8 %
  Vitamin K1 [Phylloquinone]9.8 mcg
Choline 64.3 mg12 %

Minerals
NutrientAmount DV
Calcium 27.44 mg2 %
Copper 0.35 mg39 %
Iron 2.53 mg14 %
Magnesium 70.56 mg17 %
Manganese 0.776 mg34 %
Phosphorus 194.04 mg16 %
Potassium 709.52 mg15 %
Selenium 1.18 mcg2 %
Sodium 466.48 mg20 %
Zinc 1.96 mg18 %

Proteins and Aminoacids
Peas, with salt, boiled, cooked, mature seeds, split, amino acids
NutrientAmount DV
Protein 16.35 g33 %
  Alanine 0.719 g
  Arginine 1.458 g
  Aspartic acid 1.929 g
  Cystine 0.249 g
  Glutamic acid 2.795 g
  Glycine 0.727 g
  Histidine 0.398 g35 %
  Isoleucine 0.674 g43 %
  Leucine 1.172 g34 %
  Lysine 1.180 g38 %
  Methionine 0.167 g
  Phenylalanine 0.753 g
  Proline 0.674 g
  Serine 0.719 g
  Threonine 0.580 g36 %
  Tryptophan 0.182 g45 %
  Tyrosine 0.474 g
  Valine 0.772 g39 %
  Phenylalanine + Tyrosine 1.227 g46 %
  Methionine + Cysteine 0.167 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.20 g15 %
  Fiber 16.27 g58 %
  Sugars 5.68 g
  Net carbs 23.93 g

Fats and Fatty Acids
Peas, with salt, boiled, cooked, mature seeds, split, fatty acids by type
NutrientAmount DV
Fat 0.764 g1 %
  Saturated fatty acids 0.106 g1 %
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.082 g
    Octadecanoic acid 0.020 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.159 g
    Eicosenoic acid 0.006 g
    Octadecenoic acid 0.151 g
  Polyunsaturated fatty acids 0.323 g
    Octadecadienoic acid 0.269 g
    Octadecatrienoic acid 0.055 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.49 g
Water 136.20 g

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Peas, with salt, boiled, cooked, mature seeds, split contains 227 calories per 196 g serving. This serving contains 0.8 g of fat, 16 g of protein and 40 g of carbohydrate. The latter is 5.7 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Peas, with salt, boiled, cooked, mature seeds, split contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 196 g of Peas, with salt, boiled, cooked, mature seeds, split contains 0.00 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.53 mg of iron, 27.44 mg of calcium, 710 mg of potassium. Peas, with salt, boiled, cooked, mature seeds, split belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peas, with salt, boiled, cooked, mature seeds, split nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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