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Peas and carrots, solids and liquids, regular pack, canned

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Nutrition Facts
Portion Size255 g
Amount Per Portion97
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 663mg 29 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 5.1g 18 %
Protein 5.5g 11 %
Vitamin D 0mcg 0 %
Calcium 59mg 5 %
Iron 1.9mg 11 %
Potassium 255mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peas and carrots, solids and liquids, regular pack, canned nutrition facts and analysis per 1 cup (255 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 736.95 mcg82 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.189 mg16 %
Riboflavin [Vitamin B2]0.135 mg10 %
Niacin [Vitamin B3]1.482 mg9 %
Pantothenic acid [Vitamin B5]0.306 mg6 %
Vitamin B6 0.224 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]45.90 mcg11 %
  Folate, food 45.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.8 mg19 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 58.65 mg5 %
Copper 0.26 mg29 %
Iron 1.91 mg11 %
Magnesium 35.70 mg9 %
Manganese 0.910 mg40 %
Phosphorus 117.30 mg9 %
Potassium 255.00 mg5 %
Selenium 2.29 mcg4 %
Sodium 663.00 mg29 %
Zinc 1.48 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.53 g11 %
  Alanine 0.250 g
  Arginine 0.418 g
  Aspartic acid 0.525 g
  Cystine 0.033 g
  Glutamic acid 0.783 g
  Glycine 0.184 g
  Histidine 0.107 g9 %
  Isoleucine 0.201 g13 %
  Leucine 0.319 g9 %
  Lysine 0.314 g10 %
  Methionine 0.079 g
  Phenylalanine 0.201 g
  Proline 0.176 g
  Serine 0.184 g
  Threonine 0.207 g13 %
  Tryptophan 0.041 g10 %
  Tyrosine 0.115 g
  Valine 0.240 g12 %
  Phenylalanine + Tyrosine 0.316 g12 %
  Methionine + Cysteine 0.079 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.62 g8 %
  Fiber 5.10 g18 %
  Net carbs 16.52 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.689 g1 %
  Saturated fatty acids 0.125 g1 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.110 g
    Octadecanoic acid 0.010 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.059 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.056 g
  Polyunsaturated fatty acids 0.329 g
    Octadecadienoic acid 0.268 g
    Octadecatrienoic acid 0.059 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.37 g
Water 224.78 g

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Peas and carrots, solids and liquids, regular pack, canned contains 97 calories per 255 g serving. This serving contains 0.7 g of fat, 5.5 g of protein and 22 g of carbohydrate. The latter is g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Peas and carrots, solids and liquids, regular pack, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 255 g of Peas and carrots, solids and liquids, regular pack, canned contains 736.95 mcg vitamin A, 16.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.91 mg of iron, 58.65 mg of calcium, 255 mg of potassium. Peas and carrots, solids and liquids, regular pack, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peas and carrots, solids and liquids, regular pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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