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Peas and carrots, without salt, drained, boiled, cooked, frozen

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Nutrition Facts
Portion Size278 g
Amount Per Portion133
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 189mg 8 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 8.6g 31 %
   Sugar 12g
Protein 8.6g 17 %
Vitamin D 0mcg 0 %
Calcium 64mg 5 %
Iron 2.6mg 14 %
Potassium 439mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peas and carrots, without salt, drained, boiled, cooked, frozen, calories by source


Peas and carrots, without salt, drained, boiled, cooked, frozen, percentiles
Badges: low fat

Peas and carrots, without salt, drained, boiled, cooked, frozen nutrition facts and analysis per 1 package (10 oz) yields (278 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1323.28 mcg147 %
  Carotene, alpha 5193.04 mcg
  Carotene, beta 13135.50 mcg
  Cryptoxanthin, beta 275.22 mcg
  Lutein + zeaxanthin 4275.64 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.626 mg52 %
Riboflavin [Vitamin B2]0.178 mg14 %
Niacin [Vitamin B3]3.208 mg20 %
Pantothenic acid [Vitamin B5]0.453 mg9 %
Vitamin B6 0.242 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]72.28 mcg18 %
  Folate, food 72.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]22.5 mg25 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.45 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.45 mg
Vitamin K 52.3 mcg44 %
  Vitamin K1 [Phylloquinone]52.3 mcg
Choline 50.3 mg9 %

Minerals
NutrientAmount DV
Calcium 63.94 mg5 %
Copper 0.21 mg23 %
Iron 2.61 mg14 %
Magnesium 44.48 mg11 %
Manganese 0.562 mg24 %
Phosphorus 136.22 mg11 %
Potassium 439.24 mg9 %
Selenium 3.06 mcg6 %
Sodium 189.04 mg8 %
Zinc 1.25 mg11 %

Proteins and Amino acids
Peas and carrots, without salt, drained, boiled, cooked, frozen, amino acids
NutrientAmount DV
Protein 8.59 g17 %
  Alanine 0.414 g
  Arginine 0.645 g
  Aspartic acid 0.820 g
  Cystine 0.114 g
  Glutamic acid 1.298 g
  Glycine 0.284 g
  Histidine 0.175 g15 %
  Isoleucine 0.322 g21 %
  Leucine 0.514 g15 %
  Lysine 0.506 g16 %
  Methionine 0.125 g
  Phenylalanine 0.317 g
  Proline 0.275 g
  Serine 0.286 g
  Threonine 0.434 g27 %
  Tryptophan 0.058 g14 %
  Tyrosine 0.186 g
  Valine 0.370 g19 %
  Phenylalanine + Tyrosine 0.503 g19 %
  Methionine + Cysteine 0.125 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.13 g10 %
  Fiber 8.62 g31 %
  Sugars 12.12 g
  Net carbs 19.51 g

Fats and Fatty Acids
Peas and carrots, without salt, drained, boiled, cooked, frozen, fatty acids by type
NutrientAmount DV
Fat 1.168 g1 %
  Saturated fatty acids 0.214 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.189 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.019 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.097 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.097 g
  Polyunsaturated fatty acids 0.559 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.456 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.100 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.58 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 238.52 g

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Peas and carrots, without salt, drained, boiled, cooked, frozen contains 133 calories per 278 g serving. This serving contains 1.2 g of fat, 8.6 g of protein and 28 g of carbohydrate. The latter is 12 g sugar and 8.6 g of dietary fiber, the rest is complex carbohydrate. Peas and carrots, without salt, drained, boiled, cooked, frozen contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 278 g of Peas and carrots, without salt, drained, boiled, cooked, frozen contains 1323.28 mcg vitamin A, 22.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.61 mg of iron, 63.94 mg of calcium, 439 mg of potassium. Peas and carrots, without salt, drained, boiled, cooked, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peas and carrots, without salt, drained, boiled, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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