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Pepeao, dried

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Nutrition Facts
Portion Size100 g
Amount Per Portion298
% Daily Value *
Total Fat 0.4g 1 %
Sodium 70mg 3 %
Total Carbohydrate 81g 29 %
Protein 4.8g 10 %
Vitamin D 0mcg 0 %
Calcium 113mg 9 %
Iron 6.1mg 34 %
Potassium 708mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pepeao, dried, calories by source

Pepeao, dried, percentiles
Badges: low fat

Pepeao, dried nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.826 mg69 %
Riboflavin [Vitamin B2]0.350 mg27 %
Niacin [Vitamin B3]3.000 mg19 %
Pantothenic acid [Vitamin B5]21.477 mg430 %
Vitamin B6 0.950 mg56 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]160.00 mcg40 %
  Folate, food 160.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 113.00 mg9 %
Copper 5.07 mg563 %
Iron 6.14 mg34 %
Magnesium 146.00 mg35 %
Manganese 1.151 mg50 %
Phosphorus 116.00 mg9 %
Potassium 708.00 mg15 %
Selenium 45.30 mcg82 %
Sodium 70.00 mg3 %
Zinc 7.52 mg68 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.82 g10 %

NutrientAmount DV
Carbohydrate 81.03 g29 %
  Net carbs 81.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.440 g1 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 2.57 g
Water 11.14 g

Foods related to pepeao, dried

Pepeao, dried contains 298 calories per 100 g serving. This serving contains 0.4 g of fat, 4.8 g of protein and 81 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Pepeao, dried contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pepeao, dried contains 0.00 mcg vitamin A, 1.4 mg vitamin C, 0.00 mcg vitamin D as well as 6.14 mg of iron, 113.00 mg of calcium, 708 mg of potassium. Pepeao, dried belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Pepeao, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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