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Peppers, with salt, drained, boiled, cooked, chopped, frozen, green, sweet

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	22
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 324mg	14 %

Total Carbohydrate 4.5g	2 %

Dietary Fiber 1.2g	4 %

Protein 1.3g	3 %

Vitamin D 0mcg	0 %

Calcium 11mg	1 %

Iron 0.7mg	4 %

Potassium 97mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peppers, with salt, drained, boiled, cooked, chopped, frozen, green, sweet nutrition facts and analysis per 1 cup, chopped or strips (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.069 mg	6 %
Riboflavin [Vitamin B2]	0.042 mg	3 %
Niacin [Vitamin B3]	1.461 mg	9 %
Pantothenic acid [Vitamin B5]	0.031 mg	1 %
Vitamin B6	0.146 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	13.50 mcg	3 %
Folate, food	13.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	55.6 mg	62 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	10.80 mg	1 %
Copper	0.06 mg	7 %
Iron	0.70 mg	4 %
Magnesium	9.45 mg	2 %
Manganese	0.131 mg	6 %
Phosphorus	17.55 mg	1 %
Potassium	97.20 mg	2 %
Selenium	0.27 mcg	0 %
Sodium	324.00 mg	14 %
Zinc	0.07 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.28 g	3 %
Alanine	0.053 g
Arginine	0.061 g
Aspartic acid	0.182 g
Cystine	0.024 g
Glutamic acid	0.169 g
Glycine	0.047 g
Histidine	0.026 g	2 %
Isoleucine	0.042 g	3 %
Leucine	0.066 g	2 %
Lysine	0.057 g	2 %
Methionine	0.015 g
Phenylalanine	0.039 g
Proline	0.055 g
Serine	0.051 g
Threonine	0.047 g	3 %
Tryptophan	0.016 g	4 %
Tyrosine	0.027 g
Valine	0.054 g	3 %
Phenylalanine + Tyrosine	0.066 g	2 %
Methionine + Cysteine	0.015 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.47 g	2 %
Fiber	1.22 g	4 %
Net carbs	3.25 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.243 g	0 %
Saturated fatty acids	0.036 g	0 %
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.027 g
Octadecanoic acid	0.008 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.016 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.015 g
Polyunsaturated fatty acids	0.134 g
Octadecadienoic acid	0.121 g
Octadecatrienoic acid	0.012 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.16 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	127.84 g

Foods related to peppers, with salt, drained, boiled, cooked, chopped, frozen, green, sweet

Peppers, with salt, drained, boiled, cooked, chopped, frozen, green, sweet contains 22 calories per 135 g serving. This serving contains 0.2 g of fat, 1.3 g of protein and 4.5 g of carbohydrate. The latter is g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Peppers, with salt, drained, boiled, cooked, chopped, frozen, green, sweet contains 0 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Peppers, with salt, drained, boiled, cooked, chopped, frozen, green, sweet contains 55.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.70 mg of iron, 10.80 mg of calcium, 97 mg of potassium. Peppers, with salt, drained, boiled, cooked, chopped, frozen, green, sweet belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Peppers, with salt, drained, boiled, cooked, chopped, frozen, green, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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