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peppers

Peppers, raw, red, sweet

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Nutrition Facts
Portion Size100 g
Amount Per Portion26
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 2.1g 8 %
   Sugar 4.2g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 7mg 1 %
Iron 0.4mg 2 %
Potassium 211mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peppers, raw, red, sweet nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 157.00 mcg17 %
  Carotene, alpha 20.00 mcg
  Carotene, beta 1624.00 mcg
  Cryptoxanthin, beta 490.00 mcg
  Lutein + zeaxanthin 51.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.085 mg7 %
Niacin [Vitamin B3]0.979 mg6 %
Pantothenic acid [Vitamin B5]0.317 mg6 %
Vitamin B6 0.291 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]46.00 mcg12 %
  Folate, food 46.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]127.7 mg142 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.58 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.58 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.14 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 5.6 mg1 %

Minerals
NutrientAmount DV
Calcium 7.00 mg1 %
Copper 0.02 mg2 %
Iron 0.43 mg2 %
Magnesium 12.00 mg3 %
Manganese 0.112 mg5 %
Phosphorus 26.00 mg2 %
Potassium 211.00 mg4 %
Selenium 0.10 mcg0 %
Sodium 4.00 mg0 %
Zinc 0.25 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.99 g2 %
  Alanine 0.026 g
  Arginine 0.036 g
  Aspartic acid 0.284 g
  Cystine 0.019 g
  Glutamic acid 0.211 g
  Glycine 0.028 g
  Histidine 0.017 g1 %
  Isoleucine 0.021 g1 %
  Leucine 0.036 g1 %
  Lysine 0.036 g1 %
  Methionine 0.006 g
  Phenylalanine 0.050 g
  Proline 0.024 g
  Serine 0.050 g
  Threonine 0.040 g2 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.009 g
  Valine 0.031 g2 %
  Phenylalanine + Tyrosine 0.059 g2 %
  Methionine + Cysteine 0.006 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.03 g2 %
  Fiber 2.10 g8 %
  Starch 0.00 g
  Sugars 4.20 g
    Fructose 2.26 g
    Galactose 0.00 g
    Glucose 1.94 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 3.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.300 g0 %
  Saturated fatty acids 0.059 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.056 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.007 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.004 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.156 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.100 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.056 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.47 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 92.21 g

Foods related to peppers, raw, red, sweet

 
 
 
 
 
Peppers, raw, red, sweet contains 26 calories per 100 g serving. This serving contains 0.3 g of fat, 1 g of protein and 6 g of carbohydrate. The latter is 4.2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Peppers, raw, red, sweet contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peppers, raw, red, sweet contains 157.00 mcg vitamin A, 127.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.43 mg of iron, 7.00 mg of calcium, 211 mg of potassium. Peppers, raw, red, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peppers, raw, red, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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